i feel like im retarded! i get really angry and stressed easily when somebody teases me, even if it's just a joke. i literally shout at people and hit things and scream.if people ask me more than 3 questions i shout at them to shut up and not know why i shouted at that person afterwards. people have called me weird, stupid, and/or retarded. it's really frustrating and it's hard to keep it together everyday. plz help! i don't know if i have depression or not but i know that i can't take it anymore and im only 12!help!!!
2006-08-18 23:34:55 · 11 answers · asked by Holly♥ 2 in Health ➔ Other - Health
Be a third person and try to analyze your behaviour from others eyes.
Start practicing at home.Try to be good and patient ,be it your pet,your maid.When you are irritated ,close your eyes wait and then politely respond.We all are upset at times and it lingers in our minds so this mood we pass on to others.In such situations you should take up a hobby,listen to music,introspect,meditate,let go some times and take everything in your stride
It helps.
I hope this helps you...
2006-08-18 23:46:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can't really get rid of it. But i would start with finding a new hobby. And stop writing so much on the computer. Do physical activities with your friends. Set a goal for yourself to only stay on the computer for two hours then cut down every month. It could save you a few bucks on the electric bill!!! ;). Basically find something else to do, if you can't look at what movies are coming on, what events that sound kinda cool. Be out there instead of inside here.
2016-03-16 23:54:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sounds a bit like me. Even if other people think it's only minor anger, you should seek anger management, and counselling for stress.
Everyday routine to maintain the best body for coping with emotional stress include: exercise (walk), healthy diet, lots of water, relaxation methods incl. meditation, yoga etc.
Hope this helps. The counsellor may be able to suggest things that are best suited to your needs. All the best mate.
2006-08-18 23:47:04 · answer #3 · answered by montanasamra 1 · 0⤊ 0⤋
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-08-19 01:27:27 · answer #4 · answered by sun d 3 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find all your stress related answers there.
2006-08-19 17:27:38 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
Colossians 3 : 15 And let the peace of God rule in your hearts , --- Go to Living Church of God on the web , good information and answers to any questions you might have ... Peace & God Bless
2006-08-19 00:29:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
they're teasing you to get the reactions your giving. Your entertaining them. Best to not react at all and not to let it bother you. If you have no reaction and time goes by, they won't gain anything by teasing you anymore and they will get bored, find another victim and stop bothering you.
2006-08-18 23:40:20 · answer #7 · answered by LetMeBe 5 · 0⤊ 0⤋
Exercise. Best way.
Healthy eating and Exercise.
2006-08-18 23:40:13 · answer #8 · answered by Claire B 2 · 0⤊ 0⤋
Yoga and meditation.
2006-08-18 23:41:53 · answer #9 · answered by sa 7 · 0⤊ 0⤋
Try looking at yourself, other people, and your environment in a more positive manner. And please learn to be more tolerant of yourself and others.
2006-08-18 23:46:52 · answer #10 · answered by Bummerang 5 · 0⤊ 0⤋