i feel mad.....?

Question

i feel mad a lot of times even to little things and withour much reason, how can i control myself?

Answer 1

If you're a younger male this isn't unusual. A lot of Puberty is Hell on a man's ability to be rational. If you're out of developmental age and still getting mad without good reason you could have a chemical imballance thats making it hard to control your emotions. Or you could have a psychological issue that's affecting your judgement. If you realize your anger is irrational it's more likely Chemical.

You should decide if you can function this way. If you find that your anger is affecting your relationships or career you need to see a psychologist. If you feel that you can live with your anger you might look into anger management techniques until you level our or reach the point where you need professional help.. There are a lot of sites on the web that you could find under "Anger Management".

One technique that worked well for me when I was younger is to visualize that there are no Hollywood villains when you're getting angry with someone, realize that everyone has motivations and justifications good or bad for their actions and the stress you're feeling isn't their intention. Another is to recognize when you're growing angry and forcibly take a time out to cool down even if it seems absurd in the context of what's making your angry.

Answer 2

I used to have the same problem. The tinniest little thing and I would be yelling at people. I was diagnosed with depression and given medication to help stabalize my mood swings. I found that it has helped conciderably. Depending on your age and what kind of stress you are under you may want to talk to your doctor and they may reccomend something for you like anger management, counselling or medication . Good Luck, just remember to take deep breaths and relax. everything will be alright

Answer 3

My goodness which could be hellish to sense the style you do. i'm so sorry you have experienced a poor loss. seems such as you're grieving yet easily have a lot of anger interior you? you're indignant becasue of your loss and doubtless becasue you sense so isloated and on my own? i'm particular you're no longer dropping your innovations yet i do strongly think of you're depressed and want some help. faster instead of later. Please, please do no longer take your existence. i are conscious of all of it seems black on the 2nd on your innovations yet human beings do care. I care. Why are you able to no longer see a doctor? It rather does sound such as you may desire to work out a doctir. he can manage some bereavement counselling for you and get you some help possibly medicine to end you from feeling suicidal and depressed. i think of your anger is on the subject count of you feeling so lonely and with this loss it has made you sense worse. Please see your pass and tell him/her precisely what you have stated right here. many human beings have suffered melancholy and there is extremely easy on the tip of the adventure to restoration. yet you presently could make that pass...p.c.. up the telephone and manage to work out your gp. you're saying you don;t have any pals the place you're? is there an selection which you will head to be closer pals or perhaps to stay with one for a at the same time as? telephone your human beings. you like themj and that i'm particular they might choose that may be useful you. additionally there is the samartons you could ring 24/7 who will grant a sympathetic ear to you. Please concentration in this...you're on top of issues....x

Answer 4

Perhaps you feel mad because of your outlook in life. Change it. Look at the great things in life, refrain thinking about frustrations or annoyances. It really works

Answer 5

When you feel you are loosing temper.take glass of water and start deep breathing and start thinking some thing different,it's not Essy but you have to try,and take yoga lessens ,Hope it helps you.

Answer 6

well maybe to control your temper try to talk things out. temper often results from stress and unspoken problems. find some one you can trust then tell him what you fill in that way you will let the things disturbing you go at ease you will also fill ease and lighter... try it it no harm to talk things over.

Answer 7

Try taking anger management classes, karate, yoga tia chi or mediation.

Answer 8

My brother used lemons