Hey, im 5'10(177cm), I weigh 125Ibs(56kgs). I want thicker legs and I lift 46Ibs(21kgs) at home. and I do about 3 sets of 30 reptitions. This weight feels heavy for me but im still wondering if this weight is way too little to add some muscle??????
2006-08-18 21:47:11 · 3 answers · asked by Missy 2 in Health ➔ Diet & Fitness
I meant im doing 3 sets of 10 repitions not 30!! sorry guys
2006-08-18 23:08:24 · update #1
If by "thicker legs" you mean more muscle mass, I would stay on the same schedule of weights you have now but once a week add 10-15% of weight to what you do now and do lower reps, This shocks your muscles into expanding which will build muscle. Dont forget to give your legs 1-2 days a week to rest that way they can stretch and make room for the size increase.
2006-08-18 21:56:00 · answer #1 · answered by Steelr 4 · 0⤊ 0⤋
im skinny and i love the fact that my legs also are oh wait..........you must be a guy yeah leg muscels look good on em just dont push yourself too hard
2006-08-18 22:34:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Wow! Ur quite skinny. I wish was as skinny as you. You may be working a little too hard.
2006-08-18 21:53:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋