It's almost 2 A.M. and I cant fall asleep?

Question

I cant fall asleep and its almost 2 A.M. and I have to get up early tomorrow. How can I make myself sleep quicker? No drugs or alcohol, im on 16.

im only 16*

Answer 1

First, get offline.

Lie down and just try to relax. Take it from someone who knows, the more you try to force your self to sleep, the harder it is.

Try soft music, or concentrating on something specific really hard. Count backwards from 100.

There are tons of ways to try to fall asleep. Mainly, just relax.

Also, do you have nyquil in the house? If you do, take just a little. Not too much. I've done this before and it works and you wake up not feeling that drowsey.

For future refrence, if you have serious problems sleeping just in general. I recommend Melatonin. It's safe, natural, and you can get it at your local health food store.

Answer 2

You could always try having a glass of milk. I have heard it is supposed to make you fall asleep rather quickly. However, I am not sure if it is meant to be cold or warm. Good luck!

Answer 3

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html


Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Answer 4

i think of which you no longer adequate ingesting water, as a results of fact ingesting water will stability your blood rigidity.If our blood rigidity is growing to be, which will reason heart beat harmfully. attempt to drink extra water, you will get extra advantageous to your physique. Your wholesome is face subject now, so which you would be able to now stay up with your physique sign

Answer 5

read books,
just lay doan & close ur eyes
or masturbate, u release the energy
then u felt tired, u sure will fall asleep
dont forget to set the alarm clock!! (just in case)

Answer 6

I know what you're talking about....I was up until 3 a.m. yesterday, and I just couldn't help it.

Answer 7

dont complain its 4;30 where im at.....am.....