How can I get more oxygen?
Do I need to increase first the volume of my abdomen and then my chest or is the other way around?
How do I lead the air inside my body?
2006-08-18 20:22:49 · 20 answers · asked by Anonymous in Health ➔ Mental Health
the best breathing exercises are available in YOGA sites .. you need to widen out your chest volume by doing gymnastics .. exhaling and inhaling soo deeply .. that you may hold the air inside for a while then exhale to the end of the lung voulume .. and so on .. taste the oxygen while streaming into your body .. and kee[p nreathing from your nostrils ..
2006-08-18 22:10:36 · answer #1 · answered by ohwaw 4 · 0⤊ 0⤋
In through the nose, out anyway that goes. You get more oxygen by improving your capacity to retain more air, so any endurance sports will help you there. The best way I know of to lead the air into your body is by visualizing it going to the location you want it to go to.
If you do a singing class they will probably teach you some fascinating breathing techniques, like circular breathing. Then there are the pranayama techniques of yoga.
2006-08-18 20:30:42 · answer #2 · answered by groovusy 5 · 0⤊ 0⤋
the only way to get more oxygen is to get an oxygen tank. All air contains 21% oxygen.
increase the volume of your chest
air is brought in by ur diaphragm going down which produces a pressure difference bt your lungs and the outside air flows into your lungs due to the pressure difference
2006-08-18 20:32:12 · answer #3 · answered by reg v 1 · 0⤊ 0⤋
First of all u shoul dtry to breath in a large volume during morning before sunrisefor atleast 5 min.
2006-08-18 20:31:49 · answer #4 · answered by Rahim 1 · 0⤊ 0⤋
You must breath through your nose and take all the air down to your abdomen until it fills up,then let it out slowly.
2006-08-18 20:28:08 · answer #5 · answered by telis_gr1 5 · 0⤊ 0⤋
It in all probability bothers you when you consider which you have been a smoker. you will desire to respire in with the aid of the two your nostril and mouth, you opt for to get them maximum air a threat with each and every breath. Breathe somewhat deeply, this would help stay away from component stitches. enable your physique be sure how immediately to respire based on your attempt point. forget approximately approximately all people who says the words "in with the aid of your nostril, out with the aid of your mouth" whilst giving working suggestion.
2016-10-02 06:50:00 · answer #6 · answered by mcclister 3 · 0⤊ 0⤋
Breathe naturally.
Everybody has a different breathing pattern according to their mental conditions.
Besides oxygen that we breathe in, there is also "prana" (life-force) consists in the air we inhale. This gives us energy.
2006-08-18 23:18:29 · answer #7 · answered by Timeless - watcher 4 · 0⤊ 0⤋
If you feel you are not getting enough oxygen, you may have a physical problem. Have you been checked by a physician? It is a very simple test to measure you oxygen level. Good luck to you.
2006-08-22 08:09:35 · answer #8 · answered by Patti C 7 · 0⤊ 0⤋
Breathe in and then just breathe out. Your body knows what it is doing.
2006-08-18 20:31:08 · answer #9 · answered by maxie 5 · 0⤊ 0⤋
Try lying on yr back.place both hands on yr abdomen,inhale deeply... feel yr abdomen expanding...ya breathing correctly.
2006-08-18 20:29:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋