got any tips on how to lose lower back fat?

Answer 1

Put some music on that you like when you are alone, and start dancing like a stripper! It works and makes you feel sexy at the same time. I think it generates circulation to your abdomen and that whole area, so it will probably help with you sex drive, as well as your self esteem. AND, it's fun!

Answer 2

why not target your whole body rather than only a part of it. Its better to shapeup the whole of it to make an effective view of how you had toned and lose those excess fats, Butif you prefer to only losing fats in the back fat is to have an adequate exercise and proper intake of balanced diet, and dont" forget proper posture!

Answer 3

walk about 5 miles a day......If you carry a lot of junk in the trunk when you lose weight it will naturally pull for all over the body but lots will fall of the backside if that where your body stores most.....The exercise will help tighten muscles that will make the ear bumper look smaller.

Answer 4

Healthy diet and aerobic exercise. There is no quick way to remove fat from just one area other than lyposuction

Answer 5

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Answer 6

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Answer 7

Lots of walking

Answer 8

read tips and articles on weight loss and exercise programs on this site

Answer 9

this


is an idea