how much fat should i gain? how should i get fat?

Question

i am 5'9" 15 yrs male 138 lbs. i would like to look chubbier and better. please tell me how much i should gain and how?

Answer 1

You are a growing lad. You need to be eating eggs, beans, dairy, fruits, and vegetables.

Eat every 3 hrs. Choose a snack that is healthy.

Get a set of weights. You cannot go wrong by lifting weights. You will look great and add muscle mass to your frame.

And don't get fat. Only sloppy girls choose a fat man.

Good luck!

Answer 2

I would take precautions if you want to get chubbier. This will lead to increased health risks. Why not opt for muscle growth over a thicker layer of adipose tissue? Lol! Increase the calories you consume by 500 cal. Perform 3-4 days of exercise including weight lifting a week. A gain of approximately 2 lbs a week is considered a healthy gain. Eat regular meals containing a good source of protien (egg whites are great), complex carbs (potatos) and healthy fats (olive oil etc). Eat vegetables and fruit too. Add in some extra calories with protein shakes. Good luck!

Answer 3

based on ur height...u should be between 150-190 lbs.
try bulking up by lifting weights, sit-ups, running. eat protein/carbs more than fattening foods...fattening foods will give u the most calories, but it will also clog up ur arteries, which will set u up for heart attacks/stroke later. consider eating snacks in-between meals...healthy snacks (not chips, cookies, candies, sodas), but fruit, cereal, low fat milk, healthy home-made shakes made from bananas/milk/scoop of vanilla ice cream/other fruits or vegetables.
eat 3 healthy meals...enough to make u full/take away the hunger but not too full. then have 2 snacks in-between ur meals. exercise at least 4 times a week...better if u can work-out for 2 hrs every other day...even better if u can work-out everyday. if u work-out everyday, then u may want to eat one protein bar a day for one of ur snacks.

Answer 4

well long the best thing to gain weight is eat a lot more anything. also take protein shakes you can gain 3 pounds in a week. lift weights

Answer 5

Being fat is not good for your health you may shothen lifespan you must stay right (bmi <26.0)

Answer 6

read tips and articles on weight gain and more on this site

Answer 7

eat a lot of avocados. avocado shakes, guacomole, avocado slices in your sandwich. my co-worker told me that's how she kept her weight level.

Answer 8

protein shakes, work out

Answer 9

If you're serious about becoming fat, please please don't consume inordinate amounts of saturated fat as you increase your caloric intake.