Is there anyway good way I can relax have any ideas Thankyou.
2006-08-18 17:57:25 · 6 answers · asked by luckylove 1 in Health ➔ Mental Health
ask a doctor
2006-08-18 18:02:30 · answer #1 · answered by mastkhan 3 · 0⤊ 0⤋
ask your dr to increase te dose of your effexor and give you something for anxiety like adavin,clonazapam or xanax which ever he feels will work better for you in the meantime to relieve stress, go for a walk, take a hot bath with candles and listen to relaxing music or read a good romance novel good luck
2006-08-19 01:56:26 · answer #2 · answered by oceanlady580 5 · 0⤊ 0⤋
Definitely talk to your health professional. There are many anti-depressants on the market, and perhaps you need an adjustment in your dosage, a different medication, or a mixture of medications. Don't live with anxiety when new technology is available to help!
Good luck to you.
2006-08-19 01:07:05 · answer #3 · answered by hop0409 5 · 0⤊ 0⤋
You better get your dosage titrated back up. I couldn't use effexor, I got bad headaches. But, Lexapro is good. If you don't have any addictive personality, ask your doc for a little Xanax or Ativan.
2006-08-19 01:03:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Did your psychiatrist cut the dose or did you take it upon yourself? Regardless, you need to let your psychiatrist know what is going on.
As far as relaxing, you need to find something that you really enjoy and try to spend as much time as you can doing things for yourself. Other more broad examples of things that can help cut stress are exercise and meditation.
2006-08-19 01:04:37 · answer #5 · answered by EMT Geoffrey 2 · 0⤊ 0⤋
I don't think this is a very serious problem....
2006-08-21 13:31:34 · answer #6 · answered by sulaiman s 4 · 0⤊ 0⤋