When I exercise(30)min moderate-Do I need to eat the point or points I burned?
How much and how long a day should I exercise?
5'4 185
lost 10 lbs so far
2006-08-18 17:55:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
No, you don't have to eat the extra points. But, usually you'll feel like you want to eat more. There is some debate as to how long you should exercise, but I think 30 mins 3 times a week is minimum. Make sure you are drinking more water too!
Keep up the good work!
2006-08-18 18:02:27 · answer #1 · answered by Nicky 4 · 0⤊ 0⤋
Good for you!!!!!
If you are doing Weight Watchers you should get on of those calculator things they have. They calculate the exercise in to point for you.
2006-08-19 01:04:28 · answer #2 · answered by suequek 5 · 0⤊ 0⤋
read tips and articles on weight watchers and more on exercises that will help you on this site
2006-08-19 01:06:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋