2006-08-18 17:42:03 · 10 answers · asked by Action Jaxon 2 in Health ➔ Diet & Fitness
Walk, walk, walk, and walk. Drink plenty of water.
2006-08-18 17:47:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2006-08-18 17:57:13 · answer #2 · answered by paper y 3 · 0⤊ 0⤋
Hi
This simple plan really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-18 22:55:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Walking for sure. But the trick is actually to eat more. However, it must be fruits and veggies. You can eat them until you are stuffed. Allow at least one meal a day (portioned) and preferrably lunch, where you "treat" yourself. Limit fast foods to once a week. Don't deny yourself your favorite foods, just limit them. If you can, get a set of dumbbells to help build muscle. Building muscle won't necessarily help you drop pounds (muscle weighs more than fat), but you will lose inches. Having muscle also increases your metabolism helping you to lose weight.
2006-08-18 17:52:21 · answer #4 · answered by Angel Baby 5 · 0⤊ 0⤋
To loose weight you MUST burn more calories than you consume, however you choose to do that.
You can take in fewer calories by eating less; but unless you are already over-eating, this option will eventually place your health at risk.
You can burn more calories by exercising more. Exercising does not necessarilly mean working out with equipment. There are many exercises you can do with whatever you have on hand (including walking, jogging, swimming, bicycling, etc)
2006-08-18 18:02:08 · answer #5 · answered by me 7 · 0⤊ 0⤋
Walk when you can & watch your caloric intake. I'd also cut soda outta your diet if you drink it a lot. That's what I've done & I've maintained a healthy weight for about a year now.
2006-08-18 17:49:11 · answer #6 · answered by Kimbie 1 · 0⤊ 0⤋
There are always resources - start with walking
2006-08-18 17:47:42 · answer #7 · answered by Pask 5 · 0⤊ 0⤋
The Atkins diet, low carbs.I lost about 30-pounds in a month!
2006-08-18 17:52:56 · answer #8 · answered by leap 1 · 0⤊ 0⤋
read tips and articles on weight loss and exercise that will help you on this site
2006-08-18 17:46:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat less, walk more.
2006-08-18 17:47:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋