What can I do to lose more weight when I already lose 16lbs in a year and diet did not help anymore?

Answer 1

Exercise...just do something little everyday, like go on a walk and work your way up from there. also try not to eat empty calories, like soda, potato chips etc.

Answer 2

Hi
Your body has gotten used to a routine so try following this plan instead for some time it really helps so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 3

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Answer 4

if you live with others, only buy them their food, but save up your money and go to subway and buy a sub, 3 times a day, drink alot of water, and maybe pop with lunch, or milk.

if you live alone, buy no food,(unless you have pets) and just go to subway, like i said. and maybe buy you alittle one and put it in the fridge, if you want a snack.

you can also buy non sugar products and stuff, if you want to shop, and have stuff in the fridge.

if you are wondering about the subway deal, i seen on the news that a 400 lbs. (or something) went there every day for a LONG LONG time, and he is really darn skinny...
or if you are one of those strange people, go anorexic, or plastic surgery, tummy tuck... lypo suction...

Answer 5

Amputation.

Answer 6

try changing yr diet this will help. read tips and articles on weight loss and execise programs on this site

Answer 7

Exercise perhaps?