i don't really like my weight i think i could be more toner in my stomach and my legs can u plz help me!!!
2006-08-18 16:47:13 · 9 answers · asked by clueless 2 in Health ➔ Diet & Fitness
Your weight is fine. Keep eating right, stay active, and you'll grow out of any "baby fat" left on your body. Exercise is the key to developing a toned body, but you are also still growing and changing. Forget any dieting, just eat well-balanced meals and check with your doctor if you have any concerns. The dangers of anorexia or other eating disorders are so scary you may want to check out this website: http://www.kidshealth.org/teen/food_fitness/problems/eat_disorder.html
For info on eating right, start here: http://life.familyeducation.com/nutrition-and-diet/growth-and-development/44301.html?detoured=1
2006-08-18 17:04:18 · answer #1 · answered by lorioh1 2 · 0⤊ 0⤋
Your weight is ok, but you may need to get some exercise to tone your muscles. Ride a bike every day for half an hour, take walks, go swimming and SWIM, don't just lie there soaking in the sun, or even try lifting some weights. You will get more toned, and look leaner, even if your weight stays exactly the same. You may even lose a couple of pounds, but that shouldn't be your goal. Getting strong and fit should be the important thing. You will look better--your skin, hair, AND your figure, if you exercise daily and eat a healthy, balanced diet. Lots of fresh fruit and veggies, some meat and dairy, and whole grains. And drink water, not sweetened soft drinks. Good luck.
2006-08-19 00:20:29 · answer #2 · answered by homebuyer 3 · 0⤊ 0⤋
Many peeps are going to say you are fat. I will say you are normal. Weight/height is in debate now so noone is right. Stay active and be happy! That is the best "weight".
2006-08-18 23:54:34 · answer #3 · answered by newsgirlinos2 5 · 0⤊ 0⤋
I think that's a good weight for your height. I wouldn't worry about your weight, just concentrate on toning up. HTH : )
2006-08-19 00:29:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
read the weight mass index and more on weight loss and exercise on this site
2006-08-18 23:52:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
That is a perfectly good weight for you. You are thin.
2006-08-18 23:52:12 · answer #6 · answered by dark_phoenix 4 · 0⤊ 0⤋
Yes. Get moving! Now, help yourself.
2006-08-19 00:04:41 · answer #7 · answered by ravin_lunatic 6 · 0⤊ 0⤋
uhh whats ur weight?
2006-08-18 23:52:06 · answer #8 · answered by OoH La La 1 · 0⤊ 1⤋
chek it
out here
2006-08-18 23:52:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋