What happens if i cut soda out of my diet and just drink lots of water?

Answer 1

you lose weight, and feel better

Answer 2

if you drink lots of cold (near freezing) water (round 6 glasses) daily, your body has to generate more heat. You end up burning around 300 Cal more per day. That's about a 3 mile jog.

Don't drink too much cold water with meals though, It can affect your digestion.

You get 120 Cal per can of regular soda. If you quit soda, all that chemicals and sugar from soda won't get in your system and put a strain on your kidneys, liver and pancreas. Don't even think about diet soda. Asparatame is really bad, but got FDA approval anyway. Other sweeteners aren't any better either.

Answer 3

Your skin will clear up if you have some blemishes, you will stay more hydrated for physical activity, your teeth will be healthier, and you soda won't aggrevate your stomache liner (especially good if you have an ulcer). You can still drink soda style water, like Clearly American or Clearly Canadian without all the sugar. The bubbles aren't bad for you as much as the ingredients of traditional sodas.

Answer 4

It depends on whether you drank diet soda or regular soda. If you drank regular soda with sugar, you'll improve your health dramatically by stopping all that sugar intake and increasing you water intake. It's still better to drink water than diet soda, but your body won't recognize as big of a change.

Answer 5

You'll be able to lose weight easier, if you'll work out. It's so much easier to burn fat with water than soda. Don't try to drink diet sodas instead, they are just as bad. They got bad toxics in there.

Answer 6

One can of soda= approximately 120 calories. If you cut One can a day, you'll lose about a pound per month. If you cut two cans a day, you'll lose about two pounds a month...and so on. (For each 3500 calories omitted from the diet, you lose about one pound. Do the math.)

This figure assumes, of course, that your weight was stable prior to cutting soda and that your lifestyle remains otherwise unchanged.

Answer 7

Who said soda helps you diet??? It increases your weight because it has high contents of sugar. Switching to water will greatly increase your chance of loosing weight. Soda is very very unhealthy and can cause obesity.

Answer 8

If you drink a lot of soda it will help you lose weight by not drink soda. Also, it reduce your risk of getting kidney stones.

Answer 9

that will be very healthy for your body.
most people don't know realize that the sodas contain a lot of pesticides and they are not good for our bodies.
water is best drink ever.
by cutting soda out of ur diet, and drinking lots of water ur giving urself a longer life with better skin and healthy body system.

Answer 10

Praise the Lord! A person with a head on their shoulders! (Sorry, just really glad to hear this question.)

Your answer:
You will get healthier. You'll probably lose weight, and you won't run the risk of getting dehydrated.

GO FOR IT! BEST OF LUCK!!!

Answer 11

you will see how you start to loose weight. Soda has too much sodium, and doesn't let you get rid of the water.