I am 14, and I am VERY low in my energy level, I sleep from like 11 to 11 in the morning, I eat great, I get my water, veggies, fruit, ETC, what else,??!?!?
P.S. I do not want to try vitamen pills.
Brooke.
2006-08-18 16:30:06 · 5 answers · asked by maltese_i_love 2 in Health ➔ Other - Health
drink plenty of water..
eat right...
start a project: If you have something you are interested in, a hobby or special interest, your mind will be stimulated which will add more energy to your day. Sometimes we feel tired out of simple boredom, if you have some sort of project going on you will be motivated to be alert...
Go out , play and excercise.. fresh air will energizes you.
2006-08-18 16:50:07 · answer #1 · answered by eviphil 1 · 0⤊ 0⤋
Too much sleep reduces energy levels - keep a journal and every week change your sleep from 10 to 9 to 8 to 7... some people do better on 5-6 hours than 11, while others do better on 10-11!
Also, work out more, keep a lean body and you'll be ok.
2006-08-18 23:37:01 · answer #2 · answered by Solrium 3 · 0⤊ 0⤋
Some things that have helped me:
- exercise: walking, swimming, biking, hiking, yoga, tai chi/chi qong
- bodywork: Hellerwork (similar to Rolfing)
- body-oriented psychotherapy (check out Hakomi)
The bodywork and therapy helped me let go of the big blocks to my energy and the exercise helps on a daily basis.
I have a lot more energy these days!
2006-08-19 00:33:44 · answer #3 · answered by pianodirt 2 · 0⤊ 0⤋
excercise. it sounds wierd but excercising actually increases your energy levels
2006-08-18 23:36:37 · answer #4 · answered by Jake S 5 · 0⤊ 0⤋
drink red bull~
2006-08-18 23:38:54 · answer #5 · answered by yukki_b 2 · 0⤊ 0⤋