2006-08-18 16:25:53 · 16 answers · asked by Shannon T 3 in Health ➔ Diet & Fitness
Crunches won't do it. The muscle that holds your tummy tight is the transverse abdominal muscle. It sits like a girdle below the other abdominal muscles. Crunches will give you a six-pack but training the transverse abdominal muscle will hold your trunk tight and flat. One way to hit that muscle is the plank exercise.
http://sparkpeople.com/myspark/ex/exercises.asp?ID=7
2006-08-18 16:31:22 · answer #1 · answered by Mr.Noobler 3 · 1⤊ 0⤋
Lose weight all over and you will lose it there. There's no such thing as targeting one area and losing fat there, have you ever seen a person with a flat stomach and two chins?
2006-08-18 23:31:09 · answer #2 · answered by Electric_Napalm 3 · 1⤊ 0⤋
read tips on toning and workouts for the tummy on this site
2006-08-18 23:29:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Diet and stomach exercises like crunches and sit-ups.
2006-08-18 23:29:40 · answer #4 · answered by Feathery 6 · 0⤊ 0⤋
diet and cardio;
diet = enough calories for bodily maintenance
cardio = 20mins+ aerobics/exercise for burning fat
since you cannot "spot reduce" (target a specific part of the body for fat loss) fat, you need to get your body to utilise the fat overall.
2006-08-18 23:37:27 · answer #5 · answered by beng2beng 2 · 0⤊ 0⤋
u should make a work out scheduel and workout daily to that schedule situps are good
2006-08-18 23:30:51 · answer #6 · answered by Cool Gurl 1 · 0⤊ 0⤋
Simple: abdominoplasty.
2006-08-18 23:28:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
stop eating those twinkies porker! ps. get some kfc and watch. good times!
2006-08-18 23:30:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
if your over 18, i can lay on you to make it flat
2006-08-18 23:29:41 · answer #9 · answered by Mr.No-It-All 5 · 0⤊ 2⤋
the good old fashion way, sit ups, and leg raises.
2006-08-18 23:31:09 · answer #10 · answered by Olive 2 · 0⤊ 0⤋