What are the main foods I can eat to help me lose weight?

Answer 1

eat fruits or veggies at every meal, and drink water, and have whole grain breads, not white breads or starches.

Answer 2

3 Glasses of water at each meal.
- 1 before.
- 1 during
- 1 after
You will feel full and will be sure you are getting enough water each day.

Aside from that, eat sensible meals: plenty of vegetables, lean meat, light on the carbs, etc.

Do NOT eat after 7pm.

Exercise (even if it is just a brisk walk). Do it regularly and as often as you feel comfortable.

Bottom line: Seek lifestyle change that will become everyday habit; Avoid the short term rush to lose weight that can result in massive weight gain afterwards.

Answer 3

Stick to your fruits and vegetables as well as whole grain breads and cereals. Try to avoid spicy and sugary foods (soft drink etc). If you must, find diet soft drink without any caffeine.

Also try to avoid consuming a lot of carbs as if you do not burn it off through exercise, it eventually turns to fat. Do not cut carbs out all together as you still need some to maintaim energy!

Different types of nuts are good for you, though only take a small handful and make sure you get the raw ones instead of the salted!

Protein is also said to be good for those trying to lose weight. So this can include eggs, chicken and fish.

Answer 4

Weight Loss Diet – Choose The Best And Persevere
http://www.askaquery.com/Answers/qn1637.html

Answer 5

What are you willing to eat FOR THE REST OF YOUR LIFE to lose weight?

Average weight people cannot change their eating to lose 10 pounds and KEEP IT OFF FOR A YEAR so what makes you think you can do it?

If you are committed then you need to exercise 15 minutes a day for every 10 pounds you want to lose. What you eat is not the problem....how much you burn is the real problem.


Exercise can be FAST walking, Walking uphill, climbing stairs.

Good luck to you!

Answer 6

Hi
This plan helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 7

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 8

So, there's a thanks to circumvent all tragedy at a cafe. Granted workout is major yet nutrition plan is the most to preserving your weight good. preparation is basic - If we are to opposite the deadly type of heart ailment, people are going to ought to take a more beneficial energetic function of their personal health. seem for healthful fish recipes and healthful sauces to make stronger the flavour. the major meal of the day should be your greatest, and isn't to be at a loss for words with the most important meal of the day, being breakfast. via making waiting those ingredients in improve, you'll dramatically decrease meal preparation time (a plus for any busy practice dinner), even as taking a step interior the route of optimal foodstuff for your household! in reality, already cooked brown rice, grilled fowl and hardboiled eggs might want to be substituted for uncooked elements in recipes, dramatically reducing some time interior the kitchen!Brown Rice - Brown rice is a outstanding source of protein containing the 8 mandatory amino acids mandatory for health. Having a itemizing of what you'll eat for breakfast, lunch, snacks, and dinner can shop your foodstuff healthful (and espresso-funds), it truly is continually a plus. effortless carbs alongside with white bread, pasta and pastries digest immediately, so they improve your blood sugar stages.

Answer 9

Actually not eating will help . But in anycase avoid fats/sugars but rather use balanced diet in smaller portions in GRADUAL fashion. Always combine diet with exercise when you loose weight. Exercise could be as simple as some aerobics or walking.

Answer 10

This can be a difficult or easy as you want it to be. They write tons of books on this issue and people have made millions. However, instead of studying a new "diet", try the easy solution. Eliminate flour and sugar. That's it. It truly will show immediate results. This automatically increases your consumption of healthy grains, vegetables and fruits. All it requires is a strong desire.

Answer 11

Veggies and proteins. No carbs after 6 ever! eat breakfast and a good lunch, and work out daily. Its imperative to work out, something everyday. Carb workout 4-5 times a wk for an hour, to an hour n a half and lots of water!! protein bars if you need to snack and limit your sugar intake....