am i having a nervous breakdown?

Question

i was angry when i woke up and then i just got increasing depressed throught the day and then i started crying for no reason and now i cant stop

Answer 1

Hormones maybe? Slight depression? No, it's not a nervous breakdown; those do not happen over the course of a day.

Answer 2

Causes
Causes of breakdown include chronic and unresolved grief; unemployment; academic, occupational, and social stress; serious or chronic illness in a family member; divorce; death of a family member; pregnancy; and other sudden major life changes.

Whatever the cause, the message to the sufferer is that they now become aware of their limits of tolerance to stress, the usual outcome eventually is a more robust personality that interacts with stresses of life with more self care, although this may take time—sometimes years.

Duration
During a nervous breakdown, a person will go through a series of complex emotions: usually ones that he/she can't comprehend, or will refuse to comprehend. While these and other emotional/physical feelings vary greatly, the following is usually expected:

Extreme anger/confusion: Usually a person starts these emotions shortly before "breaking down". But once they have shut off themselves from comprehending their feelings, they usually become confused to the point that they become angry: and may release this in manners of depression (mood), destruction, self destruction, and many other passive/violent forms.

Crying: Because of the confusion and anger brought out by the breakdown, once the person begins to start to open up to interpreting their emotions: they will cry from the extreme emotional stress that they are now trying to relieve themselves of.

Loss of appetite: This may be brought about because of one of two reasons. The person experiencing the breakdown may be so upset with their situation that they starve themselves out of self-destruction; or they may do it because their mind is so confused in trying to reason through the high levels of stress that it does not feel the need to eat, almost as if eating is the last thing on the persons' mind.

Longer Term Durations Nervous breakdowns can last for up to six months if left untreated. During this time the patient is disoriented, has delusions of outer worldy abilities and often requires hospitalization. It is not known whether holistic treatments are sufficient in curing the patient but traditional medication goes some way to making sure the patient is tranquilised and therefore gets sleep; something that is often most needed. Ultimately, what they need is to have their mind rest and sleep, in whatever form it can be delivered, sleep is the best treatment in the early stages. From experience: if in doubt, knock them out.

Effects
Most commonly, nervous breakdowns are short, normally not lasting more than a week; however they are often the external symptom of an underlying mental illness that if left untreated can lead to serious repercussions and have a lifelong effect on the sufferer.

A nervous breakdown is the acute manifestation of such illness and as such can lead to suicidal ideation or attempts at self-harm. The sufferer typically experiences what they feel as the total breakdown of ability to deal with even the most minimal stresses of day-to-day living and at its most extreme can become entirely non-functional and withdrawn.

Experiencing a nervous breakdown often predisposes the sufferer to the likelihood of further episodes, particularly if left untreated. However, this is not necessarily the case, and some people may have a one-off breakdown and no further episodes. Moreover, although treatment and medication may be necessary in some cases, some people are able to make a rebound without treatment. Although the recovery phase can take several years, it is possible to achieve it and to lead a successful life. That requires a high level of self-awareness and self-belief on the part of the person who has undergone the breakdown.

Answer 3

I don't know. Clinical depression is considered having the "blues" for at least two weeks, not just one day, but you do have something going on. You don't say how old you are.

Do you have a trusted friend or other person to talk with? Which of the "Four Feelings" are you experiencing? Sadness? Scared? Angry? or Happy? (Yeah, I know the last one is silly). Try talking with your trusted friend (confidante) or crisis call center, and identify what you are feeling. It might help you understand your crying and your upset, or what got you to feel angry.

Then, you can figure out together a positive way to make a change and feel better. Good luck. I care that you reached out to ask!

Answer 4

I am not a doctor so I can not say for sure, however my girlfriend and I were talking last weekend about how I feel at times. I wake up with thoughts of what needs to be done around the house, I get angry about little stuff, and just can't deal. She stated she went into the doctor and got put on Zoloft and said it has helped more then ever expected. I would make an appointment with your doctor and see what they feel would be best for you. Now I don't know what time of the month it is for you, but around that time I get this way also. I think it is a women thing! ;-)

Answer 5

What you are describing are severe mood swings, which may require immediate medical attention, especially if they have a sudden onset. There is technically no such thing as a "nervous breakdown". There are however physical and psychiatric illnesses which can result in a sudden change in mood. If you are feeling like you are a threat to hurting yourself or someone else, you should seek assistance immediately.

Answer 6

I don't think you are having any type of breakdown. It could be the start of depression but don't jump to conclusions. Eat healthy today and try to get a good nights sleep. Start over tomorrow.

Answer 7

I would say yes... Above all you know your body and mind... You wrote on here because something "different" is making you concerned about yourself!... I would deffinately call your doctor or therapist *( if they work for you )* and get help... *( drugs are always good, Welbutrin I found to work the best for me... )*... Also one thing that helps me is taking a hot bubble bath with candles lit and cry and cry and cry *( if you have too)*... You will feel better... then go to bed and cry yourself to sleep... Tomorrow you will wake up feeling refreshed :-)

Answer 8

You can have one if you choose to.
Would you feel better if you had a nervous breakdown?
Do you feel a strong sense that you want to be taken care of?
Perhaps it's an emotional breakdown-why not allow it to happen and see where it takes you. Magic Carpet Ride

Answer 9

i don't know if your having a nervous breakdown or not, but it sounds reasonable that you might need to seek some help for yourself. don't sit and be miserable. there is help out there. there's no need to be alone while your having a tough time. most towns have a crisis line - call that and talk to someone. it's entirely confidential. they don't know who you are nor will you know who they are. you don't even have to give them your real name if you choose not to.

Answer 10

I AM a nervous breakdown and I can assure you that you are NOT having one!