Work out tips to lose this last 25 lbs?

Question

I already do 45-60 min of cardio 4-5 times per week, plus strength training. Health conscious - watch what I eat really well. I've recently started aqua training and want to work up to swimming for at least 30 mins. This last few is coming off slow. Help me out...

I already do interval training...

Gingko...best answer eludes you. No one said anything about a "diet". Notice, the question said "work out tips", so in effect, you didn't even answer the question, even though you had the longest answer!

Answer 1

It's called hitting your plateau.

Your body has gotten used to your workout routine and is slow to respond.

Revamp your workout. Change your cardio from treadmill to stepper or try resistance training.

Answer 2

45-60 minutes of cardio is great! But kick it up a notch with interval training. If you are running, then sprint and run. Try a bootcamp or kickboxing class.
Since you have been doing this a while it's the intensity that will help you out.

Answer 3

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 4

the problem is, your muscles are used to the excercise that you're doing so it doesnt have the same affecting impact as before. try a different excercise that uses another part of your body. the best way to lose fat is to do cardio, weight training, and a yoga or an aerobic activity. for you, it seems as though you're missing the yoga activity. power yoga would be best.

Answer 5

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 6

Tell me what u eat & I know I'll be able to help you out!!! I'm a fitness trainer for the NY Sports club.

Answer 7

over time your body will adjust to your new level of activity and new eating habits, and weight loss will level off. You may need to amp up your workout.