5' 9" 15 yrs male 138 lbs
i think 20 lbs more would look nice on me.
i need help now!!
but i dont want to eat fast food
2006-08-18 13:13:54 · 18 answers · asked by dane 1 in Health ➔ Diet & Fitness
Muscle is much heavier than fat. Work out, weights, martial arts, cycling, running, and gain muscle and you'll feel and look better than if you just ate pizza and drank sodas.
2006-08-18 13:21:57 · answer #1 · answered by Jerry L 6 · 0⤊ 0⤋
I wanted to gain about 20lbs a couple months ago. I ate a lot of rice. If you like "hibachi" style food then you should try eating a lot of that. I also ate a lot of Chinese food. (it's my favorite) When I cooked at home I would eat healthy meals but I would eat bigger portions. I also started snacking more during the day. (nuts, peanut butter crackers, etc.) I tried to eat at least 5 or six times a day. Another meal I loved eating was a homemade fried chicken salad. I would start off with lettuce and spinach. Then I would put my favorite toppings on it. (tomatoes, cucumbers, purple onions, raisins, eggs, cheese, bacon bits, etc.) I used Tyson's chicken strips and Kraft's Peppercorn Ranch dressing to finish it off. It is delicious!!! Good Luck with the weight gain!!!! Hope this helps!!!
2006-08-18 13:27:55 · answer #2 · answered by cocacola 2 · 0⤊ 0⤋
What would be the reason to gain fat weight? The more a person works out the more muscles they get and I believe muscles weight more then fat so, start working out.
If you want to get heavier for a short while drink a bunch of water, but remember 1 gallon only weights 8lbs.
2006-08-18 13:22:07 · answer #3 · answered by beaver_dam_man 2 · 0⤊ 0⤋
because of the very truth through operating your muscle mass you're structure the fibers. fat burns off and muscle mass construct. Muscle weighs more effective ideal than fat, so which think ofyou've got lost the 20 pounds of fat yet received about 28 pounds of muscle.
2016-11-30 19:10:16 · answer #4 · answered by ? 3 · 0⤊ 0⤋
I highly recommend you buy protein shakes. Trust me on this one & you will never go wrong. First off, EAT A LOT of food that's rich in protein & carbohydrates (chicken w/ rice, spaghetti, any kind of pasta will do)....then after every meal drink a protein shake. Drink 4 protein shakes a day on top of what you eat & you'll be fine. I recommend this brand.....Musclemilk....the Cookies & Creme flavor made w/ milk is tha bomb!!!. Buy it & you will never go wrong my friend!!!!!
2006-08-18 13:21:53 · answer #5 · answered by Koala 2 · 0⤊ 0⤋
Eat lots of carb, such as rice and pasta. Add in a lot of meat as well. Sweets are always a killer for gaining weight.
2006-08-18 13:19:50 · answer #6 · answered by Angelheart 4 · 0⤊ 0⤋
I wish I had your problem... Try eating alot of carbs; breads, pastas etc., maybe double up on dairy products; cheese, whole milk etc. They also have weight gain products at your General Nutrition Center Kreyetene is one of them.
2006-08-18 13:22:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
do swimming and eat eat fat more like non veg and protein diet
pulses etc
Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Chillies,Sour,Cold drinks,Heavy undigestible food.smoking
sometimes fasting is also important
www.rksharma1091.com
You have to regular in prayer,yoga,meditation,swimming,any suitable exercise,
You should make one doctor friend for regular advise
Avoid drugs as far as possible bcoz of side effect
laughter is the best medicine
2006-08-18 13:20:43 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Macronutrients - Proteins, Carbs and Fats.
2006-08-18 13:22:17 · answer #9 · answered by anthrotistic 4 · 0⤊ 0⤋
Protein drinks and weight training
2006-08-18 13:20:47 · answer #10 · answered by yeppers 5 · 0⤊ 0⤋