Why does stretching tones your muscles?

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If you can explain me more technically would be better.

2006-08-18 12:09:20 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

i don't believe it tones them, just prepares you for an activity or work out

2006-08-18 12:16:12 · answer #1 · answered by Michelle 6 · 0⤊ 0⤋

Stretching only stretches your muscles... weight bearing exercise tones them.

2006-08-18 19:15:23 · answer #2 · answered by Jill 3 · 0⤊ 0⤋

because it relaxes it and at the same time working it out its a very complicated situation.

2006-08-18 19:16:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋

because it lengthens them, they become long and slender instead of short and fat.

2006-08-18 19:15:59 · answer #4 · answered by kandylane 2 · 0⤊ 0⤋