Ok... I do 100 sometimes 200 cruches a day ( i rarely have anytime to exercise). I eat only healthy foods and only drink water. i use to only only drink 3 cans of coke a day now i stopped... will i lose weight...... if so, how much do you think in a month?
oh yea, i'm not really overweight just a little at fat on my stomach hips and thighs.... thnx
2006-08-18 12:08:14 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Crunches themselves will not make you lose weight. What crunches will do is tone your abdominals. Crunches won't necessarily give you a flat stomach either. Crunches are technically a weight training type exercise since you are using your torso as the resistance. You need to lose fat in your stomach region so you abs can show. You may lose weight but it will not be significant without cardio.
Examples of cardiovascular exercise are jumping rope, rowing, walking, running, biking, hiking, etc. Anything that gets your heart rate pumping a bit. Try to do cardio about 4-5 times a week for a duration of 30-45 minutes. Try to get to about 60-70% of your max heart rate for a moderate intensity. You can varie intensities and duration as it gets easier. Generally, you max heart rate is 220 - your age if you are an adult.
You can mix in weight training too to gain some toning and muscle so you can still burn fat when you aren't exercising.
Good luck.
2006-08-18 12:38:08 · answer #1 · answered by Mav17 5 · 0⤊ 0⤋
Hi
This plan really helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-19 08:21:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Non Veg,Chillies,Sour,Cold drinks,Heavy undigestible food.smoking
sometimes fasting is also important
www.rksharma1091.com
You have to regular in prayer,yoga,meditation,swimming,any suitable exercise,
You should make one doctor friend for regular advise
Avoid drugs as far as possible bcoz of side effect
laughter is the best medicine
2006-08-18 19:13:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes you will lose weight but you will lose it every where, how much weight depends on your body .your metabolism
2006-08-18 19:13:54 · answer #4 · answered by StarShine G 7 · 0⤊ 0⤋