I've Been Fasting For 2 days, is it healthy to do this??

Question

I've been doing this to lose weight i read about it in website.

Answer 1

Fasting does purify your body and is usually safe if you're medically able, but you need to drink tons of water. While fasting, your stomach will shrink, so make sure when you do eat, don't overstuff yourself. Good luck!

Answer 2

Fasting is NOT bad, just make sure you are prepared for it. Drink lemon water at the very least. Or some tea (look up what would be most benificial). There was a big study recently that showed that people who eat less, like one or two meals a day, produce several characteristic responses that are highly associated with longivity. Just make sure you are in the proper state of health to fast. I would read up on fasting techniques and follow ups.

Answer 3

Hi
It does not seem a good idea to fast in order to loose weight instead try this plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

No, it is not healthy unless you know what your doing, or are under a Doctors supervision. And even if you know what your doing, it is not good for weight loss.

I have friends that "fast" for a few days when they a concentrating on prayer, but they only do it for a couple of days once a year. They also drink clear juices and broth.

If you are doing it for weight loss, your body will think you are starving and will hang on to fat for survival. You may see some water weight loss, but its not going to be fat loss.

Answer 5

It's good to clean out your system, but you should drink some natural fruit juice and veggie juice. Than you body won't bring the weight back so easy..

Answer 6

no its not helping u lose wieght it also makes some thangs in ur body they get weaker by the day so its not healthy for u either

Answer 7

not at all man what you trying to gain from it. hink it will make you a stick ...wrong! when you are hungry you internal organs such as the stomach bulges and increases insize appearing larger. looks odd! oh yeh n if its for religious purposes i hope you appreciate ya food

Answer 8

no that does not help you lose weight by the way

Answer 9

NO - you wouldn't wait until your gas tank was empty before you stop and fill it so why would you do that to your body? You need food to keep your body going I would suggest trying something different

Answer 10

it doesn't make you loose weight, and it's not that healthy.