How do u get abs?

Question

Give me some advice pls.

thx

Answer 1

You're usually born with them. Unless you have some rare, unheard of disorder that caused you to be born without abdominal muscles.

Answer 2

You've already got them...you were born with them.

Sorry...had to take the opportunity to be a smart ***.

If you want to know how to get defined abs, time, crunches, good eating habits, and some light weight training should do the trick :)

Answer 3

You will pay a little more for it, but a car with an ABS braking system is worth it in safety.

Not the abs you wanted to know about? If I knew how to get abs, I would have some. :)

Answer 4

Doing crunches will only enlarge your Abdomin muscles. To make them visible you have to lower your body fat to 12 % or lower, Thats acheived through proper diet and Cardio exercise,

Answer 5

Sit ups.
That's how I got mine. They're easy to do. Just do 50 a day and you will get abs very soon.

Answer 6

If you are doing it to impress people, you will lose them eventually. motivation of impressing people is not enough to carry your "abs" throughout your life,even for a short time. You will have a flabby beer belly eventually. the only people who have abs, are people who have them for an activity they love.

Answer 7

Crunches, sit-ups. It's brutal!

Answer 8

marry a guy called abs then your sir name would be Abs. or do lots of sit-ups

Answer 9

everyone who said sit ups and crunches was right on -- push ups help too

Answer 10

How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html


How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html