Most people eat dinner at 6 or 7. Does it make you fatter if you eat at 8 or 9 and go to sleep at 10?
2006-08-18 11:06:22 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes the later u eat the less time ur body has to digest the food, and u end up gaining a lot of weight. i heard it is good to eat at least 3 hours before u go to sleep and not to drink while eating
2006-08-18 11:14:10 · answer #1 · answered by Ms. Inquisitive 2 · 0⤊ 0⤋
Calories consumed are the same amount going in at 6 or 7 pm as those going in at 8 OR 9 pm. I just don't like eating late and going to sleep on a over stuffed stomach
2006-08-18 12:00:13 · answer #2 · answered by Chi_Indy 4 · 0⤊ 0⤋
short answer yes...long answer you do not even need to eat dinner if you are a normal active adult dinner isn't even really necessary especially that late at night by that time have a small snack(if you must) and go to bed you will actually burn more fat that way...and DO NOT skip breakfast even a small snack or something is fine just eat in the morning this causes your body to turn on its metabolism and get you going for the day.....i lost 30 pounds by simply not eating dinner (or a smaller one earlier) and eating a snack for breakfast(where i used to eat nothing) and i didn't have to change my lifestyle hardly at all didn't exercise that much more or anything just cutting out or down dinner was all it took.
2006-08-18 11:15:52 · answer #3 · answered by J. H. 2 · 0⤊ 0⤋
Actually not because your body doesn't know the time, anyway if you eat late and get up earlier and eat again there will be smaller time difference so your digestion will be laden. But in mine opinion 8,9 p.m isn't late for dinner, 11, 12 is. So don't worry
2006-08-18 11:17:01 · answer #4 · answered by Tanja S 2 · 0⤊ 0⤋
well it doesn't technically make you fatter I would say but it's better to go to sleep at least 3 hours after eating dinner to let the food digest.yea.
2006-08-18 11:12:46 · answer #5 · answered by Ask this girl 5 · 0⤊ 0⤋
ok i eat my last meal right before i go to bed. Although I'm a bodybuilder so my body uses the nutrients. If your worried about getting fat from eating late eat some cottage cheese, Peanut butter, and Casean protein. Your body will digest the foods and your body won't be tottally catabolic at night,
2006-08-18 11:45:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you ought to objective having breakfast as your massive meal for the day that way your physique is burning those energy during the artwork time. attempt ingesting on the easy component once you get residing house. as an occasion, cook dinner some eggs with a slice of total grain bread, have cereal with skim milk. as long as you do no longer consume lots of junk nutrients and nutrients it is extreme in sugar at night, it relatively is not saved as fat. Your physique keeps on burning energy whilst your dozing too. desire I helped.
2016-10-02 06:27:11 · answer #7 · answered by echavarria 4 · 0⤊ 0⤋
Weight gain is determined by the total number of calories consumed not the time when you consume them. If you only ate 700 calories a day and ate them right before you went to bed you would still lose weight because you would not be consuming enough calories to support yourself
2006-08-18 11:14:21 · answer #8 · answered by peacelovejoy 3 · 0⤊ 0⤋
It's just better to eat 2 hours before you go to sleep. Your body has time to digest the food so it doesn't go into overload when you sleep.
2006-08-18 11:12:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i heard on the Oprah show that you shouldn't eat anything past 6:00 pm
2006-08-18 11:13:14 · answer #10 · answered by Miss_G 2 · 0⤊ 0⤋