ok, im not fat, but im a little chuby, i look pretty good in a 2 pice, but there is some extra, and my friend, she perfect in shape and makes me jelouse, so how should i loose my stomach and SOME of my weight! THANX, AND PLZ. be sespific *sp*
2006-08-18 10:50:02 · 15 answers · asked by Des'ree is how to spell my n 3 in Health ➔ Diet & Fitness
diet and excersise
2006-08-18 10:54:53 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Do lots of Planks. Otherwise, Otherwise, you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-08-26 09:19:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 17:32:52 · answer #3 · answered by Alejandra 4 · 0⤊ 0⤋
I think you should do some exercise, skipping etc. First of all drink plenty of water in the morning after waking up. Dont eat anything for the next 1 hour. Go for a brisk walk. If you are really serious then I can suggest you do Yoga. This will definitely get you back in shape.If you need any help on Yoga then please write back to me with your pics.
aarveesy@yahoo.com
Best wishes
2006-08-26 04:18:32 · answer #4 · answered by itsme 2 · 1⤊ 0⤋
You cannot "spot lose" weight. You can only eat low fat, healthy meals and keep calories below what your body uses. You can firm the muscles in a particular area that will give the illusion of losing fat.
2006-08-18 10:57:40 · answer #5 · answered by David 2 · 0⤊ 1⤋
sit-ups are good, ab crunches, umm, rolling your back slowly on a big exercise ball... oooh another good one is, you sit on your bum, raise your legs about a 45degrees from the ground, and stretch out your arms so you touch your toes but slightly pointed upwards and hold for about 5 secs, repeat as many times as you like daily.
2006-08-18 10:58:51 · answer #6 · answered by Anonymous · 1⤊ 0⤋
you need to exercise, doing curl ups, or try going to the gym to work out there if you can afford it. They will give you a personal trainer and keep you in shape once you get there.
2006-08-26 06:27:43 · answer #7 · answered by >♥Cat♥< 4 · 0⤊ 1⤋
Learn to love yourself. It is the longest relationship you will have in your life. You sound like you are being too hard on yourself.
2006-08-26 10:28:31 · answer #8 · answered by Rhonda 7 · 0⤊ 0⤋
your weight is mostly gonna drop off everywhere but jus do crunches on a recline. don't sit all the way up n odn't go all the way down.
2006-08-25 21:30:48 · answer #9 · answered by the lovely one 2 · 0⤊ 1⤋
walk and do crunches
walking burns some of the weight and building up muscle consumes fat
good luck
2006-08-18 10:55:17 · answer #10 · answered by Anonymous · 0⤊ 1⤋
to lose stomach weight you must lose all over fat. running and crunches are good
2006-08-25 12:23:44 · answer #11 · answered by more61077 2 · 0⤊ 0⤋