What can exercises and/or diets can I do to lose weight?

Question

i really need to lose weight im kinda fat and i seriously hate the idea of staying like this forever.can you please help me?

Answer 1

Excercise- DO NOT do anything tedious or you will lose interest FAST. find something you love to do and stick with it. I cannot run on the track by myself because i find it too boring, and eventually i hate it and want to skip it. same goes for running on a treadmill, or doing simple workouts alone (pushups, crunches, lunges). Find something like xc trail running, rock climbing, road biking or mountain biking. Serious roadies (dont have to be a racer) can eat pretty much anything they want, since they burn it all up cycling 100-200 miles a week or even more depending on your program. The trick is to find something you love, that way you want to do it. And when you know that running on the track or doing pushups will help you get better in that activity, you wont mind doing it.

Food- dont do any special diet or what not. You see all the europeans are skinny and we wonder why. it is because they simply dont eat as much as we do. hamburgers, hot dogs were both invented in Germany. the French are pastry gods, and the Italians eat heavy ice cream (gelato). They simply dont eat as much. A steak for them is half your hand, while children here eat 1/4 pounders. True what you eat matters, but not as much as how much you eat. By all means, dont eat junk food or drink soda, and if you must, dont eat all of it. And dont start eating half portions all at once, slowly adjust yourself to it, eating one or two less bites each meal each day, for example. Dont belive any of these hyped up diet fads, they all work, but can you really live like that for the rest of your life? making your body adjust to smaller portions is somethign you can live with, because you will be full and cant eat whole burger anymore. Before this golden age of advertising, we americans were thin too. but since then, mc donalds has taken over, followed by diet programs. do you really think they people who write those books or make those meals want you to be not fat? No, thats why they make a series of books, and sell those foods, because you cant live like that forever. You will get skinny, and then boom, you will slip and become fat again, thinking that this worked before, lets do it again and the cycle contintues.

Simply find an activity you love, and eat less.

Answer 2

1. Do 100 situps everynight..it doesnt matter how long it takes..just do 100 and gradually increase as it gets easier.
2. Absolutely nothing solid after 7:00 p.m.
3. No soft drinks..tons of water.
4. Minimize food portions..even if you weren't eating alot to begin with..just eat alittle less.
5. no dessert..maybe once a week as a treat.
6. Snack on fruits or vegetables.
7. Make a CD of your favorite music..that lasts about 30 minutes..and dance along with it!
8. Fast Food restaurants = a big noo
Hope that helps for ya!

Answer 3

Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 5

try a plain greek yogurt with frozen berries for a pre workout boost