2006-08-18 07:59:55 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you have no equipment, there are everyday items in your house to help you.
1. Stairs- 1 set= up & down. Do as many sets as you can until you just cant move your legs anymore.
2. Lye on the floor on your back and do some crunches. They work on toning the stomac!
3. Lye on the floor on your back and put your legs in the air. Then, move your legs in a circular motion as if you were riding a bike. This promotes muscle in your legs and tones them.
4. Dance around— it's true. Pop in your favorite CD and just dance around like crazy... as long as your moving and sweating, you are burning calories.
2006-08-18 09:27:20 · answer #1 · answered by ♪Msz. Nena♫ 6 · 0⤊ 0⤋
I lost one hundred forty pounds with reasonable exchange of weight loss application yet massive exchange in exercises. Even evryday housekeeping would properly be a workout consultation it accomplished good. exchange the way you raise issues and make it into an exercize. exchange the way you bend to make or no longer it relatively is extra cardio. Leg lifts and weight lifting reps would properly be refrained from procuring something. Use different products to your weights. Many workout consultation tapes are attainable. you're able to do trouble-free leg and arm extension workouts jointly as relaxing watching television. desire this helps. digital mail me in case you like extra innovations on the thank you to artwork out with out determining.
2016-10-02 06:17:49 · answer #2 · answered by panther 4 · 0⤊ 0⤋
Push-ups
Sit-ups
Jumping Jacks
2006-08-18 08:05:06 · answer #3 · answered by WyoHunter 3 · 0⤊ 0⤋
Easy ones like bending stretching, sit-ups, press-ups and step ups. You can also do some jumping on the spot and running-up and down the stairs. Set yourself targets for how many of each you do for week one, then increase these targets for week two and again for week 3. Keep up at least two of your chosen exercises for at least 3 months.
2006-08-18 08:09:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
To get a workout in with no equipment you'll want to do polymetric exercises. Here is a like that has a lot of possibilities. http://www.sport-fitness-advisor.com/plyometric.html
2006-08-18 08:08:49 · answer #5 · answered by BoSox 3 · 0⤊ 0⤋
you could get a dvd workout.
or just use your own bodies resistance.
glamour.com
and fitnessmagazine.com have some
great suggestions.
oh and ivillage.com is wonderful too.
they have plenty of exercises you can
print out and take home!
good luck!
2006-08-18 08:06:32 · answer #6 · answered by Mollerina 3 · 0⤊ 0⤋
Burpees
pushups
crunches
body pulls
squats
lunges
jumpin jacks
stairs
mountain climbers
isolated curls
dips
plank
side plank
want more?
http://www.burn-more-fat.com
http://www.myphiladelphiafitnessexpert.com
2006-08-18 08:05:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Push ups, sit ups, squats on to a chair, running/jogging.
2006-08-18 08:09:37 · answer #8 · answered by missourim43 6 · 0⤊ 0⤋
there are a variety of workouts one can do without any equipment, like push-ups, sit-ups, and crunches (partial sit-ups).
2006-08-18 08:07:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
horizontal hokey pokey
2006-08-18 08:04:41 · answer #10 · answered by Anonymous · 0⤊ 1⤋