I am overweight but I am not fat.........please HELP... !!!!?

Question

I am 5'4". I am a thick girl. At 160 I look skinny and feel great. This is my ideal weight. This is what I weighed before children and wore size 12/14....... After child one I weighed 178 and wore size 18...still looking ok, I wouldnt call me flabby. Now I weigh 237 and still am in size 18. They fit the same ........ this is not making sense but I was checked for cists, tumors everything.......I don't see the weight but I feel it with an extra pounding heart......Can anyone relate..........Can anyone offer advice on how to lose it? Or maybe know where it is? I am scared...my heart feels like it is gonna beat out of my chest and I fear a heart attack.........Please help............further help.........seriously note a way of contact and i will contact you . Thanks.

Answer 1

Don't listen to some of these people that say you are overweight and cr*p like that.
If you feel great, and you like your OWN ideal weight, that's excellent.
You could go vegan, for a while, veganism can actually help you loose weight, and can help slim your chances of diabetes, and/or take you off insulin.
You are fine sweetie, you'll be fine. And If you love your body, there is nothing wrong with it, don't let anyone get you down, you are beautiful the way you are, and always will be.
[e-mail]
^same for msn messanger.
or if you want my myspace just ask.
Take Care of yourself,
scr*w the rest of these people that say you need to be this certain weight, they are ignorant, people who are being eaten alive by the media.
by the way don't take diet pills, or go on crash diets. they don't work, and they put presure on your heart, body, mind and soul.
and exercise a good amount maybe a bit of walking around the neighborhood(only if its not in the ghetto or something) for a few hours, with your kids, or go to the park..
Don't work out to hard.
eat every 2-3hours(if your eating meat and dairy)
if you don't eat meat eat every 1-2hours
if your vegan, fuel your body often but not to often, ONLY EAT WHEN YOU are hungry. I personally wait till my stomach growls, but that doesn't work for everyone, and don't time yourself, on when you should eat, it just puts more presure on you =D

Answer 2

You will have to decrease your input and increase your out put. Read Quran seriously and be srious. Quran is the cure for the hearts. Once your heart is cured, every thing will fall into proper place. With strong and unshaken belief and tranquility you will be able to do a lot of exercise and control your diet. Please:
1) Give up alcohol, cigarettes and pork, fried stuff
2) Take lot of water and vergtables
3) Do lot of walking (30 minutes a day at least)
4) Eat bioled things with salads.

Answer 3

I use to weigh 265 pounds most of my life(after I got married) before that I weighed145. I have lost over 50 pounds so far, by getting out more, and by eating what i want when I want and not obsessing over it. If I want a cookie, I hace a cookie...instead of obsessing after telling myself"no" and eating half a box of cookies later0_0. Losing the weight, is slow, but I already feel half my age:) and men are complimenting me again^_^

Answer 4

Hi
Try a simple plan like this one it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 5

GO to a walk in clinic, immediately. Do not stop anywhere, on the way. Go directly there, and insist on having an EKG performed. I promise, you must. Be well.

Answer 6

No, sweetie, at 160, and 5'4" you are overweight, no ifs ands or buts. Write me and we'll talk aboutyour proper BMI (Body mass index)

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Answer 7

The Giants could use a new linebacker.