I want to lost 20 pounds by November or sooner. I spin, play basketball and lift weights.
2006-08-18 07:38:08 · 9 answers · asked by dwilson73 2 in Health ➔ Diet & Fitness
Marathon Training. Easily.
2006-08-18 07:43:21 · answer #1 · answered by Answerer 7 · 0⤊ 0⤋
I'm in the same situation, I'd liek to loose 20 lbs by Nov. 1...I started by fasting from Agust 1st -4th and I've been working out 3-5 days a week for 1.5 hours of nothing but cardio.
I suggest you get on a excersise program and limit your intake of calories... drink as much water as you can and eat nothing after 7:00 p.m. no alchohol either... good luck!
2006-08-18 14:49:42 · answer #2 · answered by Cherry 2 · 0⤊ 0⤋
Hi
Good that you are into sports you need a good eating plan as well ,this worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-19 08:33:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The easiest way to lose weight is too a. cut calories by about 500.
b. add 30 minutes of exercise 2-3 days a sweek.
If you would like mroe hel;p please follow the 2 links below
2006-08-18 15:00:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-08-18 23:57:25 · answer #5 · answered by megan m 2 · 0⤊ 0⤋
Exercise Daily vigorous training don't starve your self cuz you will gain it all back (that is the number one thing that can get you over weight) put healthier things in your diet and dont get LAZY stay on it!
Good Luck! :)
2006-08-18 14:45:15 · answer #6 · answered by ♥JAMIE♥ 2 · 0⤊ 0⤋
r u sure ur overweight? its gonna be very hard to lose weight if ur not overweight. i sujest making better food choices, if u go out to eat a lot, dont, and a lot of ppl just eat to much. if u make ur portions smaller, it might help.
2006-08-18 14:44:05 · answer #7 · answered by rawrXninjaXdino 2 · 0⤊ 0⤋
Atkins diet together with your activites...guaranteed weight loss!
2006-08-18 14:43:54 · answer #8 · answered by alandicho 5 · 0⤊ 0⤋
Stop shoving those Burgers dude!!
and you'll be fine
2006-08-18 14:44:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋