dont eat
2006-08-25 01:29:56
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answer #1
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answered by Anonymous
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try a diabetic diet, 1500 calories you can find one on any diabetic website, the reason it works is that it gives controlled carbs to maintain a stable blood sugar level this reduces the cravings for food, it provides 3 meals and 2 snacks aday THEN move yer buns! exercise! a diet trivia fact: cutting out any one of these 3 cookies, a serving of chips, a soda or a piece of cake a day will let you lose 5 lbs a year with out doing anything else so if you stop drinking 3 sodas a day you will lose 15 lbs a year good luck!
2006-08-25 22:07:34
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answer #2
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answered by feather_63057 2
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I might have answered this one already.. Eat a cucumber
in the morning, Follow with toast and glass of lemon juice
Avoid sweets in the morning. Eat plenty of Fruit
Avoid salty foods before bed time! Cut down on the greasy oily foods like fries and burgers! Avoid starving cause starving will lead to the yoyo syndrome
2006-08-24 15:51:01
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answer #3
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answered by Anonymous
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I don't smoke, but I understand that many people do because they are able to control their weight that weigh (pun intended). Seriously, don't say I told you to. By the way, how old are you? Boy, am I going to get slammed on this answer--and I deserve it! What's Yahoo! Answers without a little fun?
2006-08-26 14:23:42
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answer #4
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answered by Mark 3
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Cut out the snack foods and extra sugar. Start exercising - ride your bike, run, walk or dance. Take stairs vs. elevators.
Once school starts keep moving.
2006-08-18 14:35:17
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answer #5
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answered by anirbas 4
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Drink plenty of water cut out all sodas and cut back on salty foods,...
chips, french fries,
walk every night after dinner.
Good Luck!!
2006-08-26 13:24:32
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answer #6
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answered by paintressa 4
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Give up SODA~ Snack foods like chips and candy~ Exercise
2006-08-18 14:44:50
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answer #7
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answered by Anonymous
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work out and eat good foods 6 times a day but im small portions
2006-08-23 00:37:56
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answer #8
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answered by james w 3
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exercise, every morning eat less fatty food (good luck)
2006-08-18 14:40:24
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answer #9
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answered by blueblue 2
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healthy non fatty food,work ,study,exercise
2006-08-26 13:42:07
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answer #10
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answered by doctor asho 5
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go the gym to work out or go walking somewhere that one way or excersice to
2006-08-26 09:16:53
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answer #11
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answered by lisa_chi2005 2
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