I am 13 years old and I really want to lose 50 lbs so bad. I wish there was an easier way then not eat because I love to eat alot of food so I really need help please help me with my weight.
2006-08-18 07:18:13 · 13 answers · asked by Max T 1 in Health ➔ Diet & Fitness
Hi
I have people all over the country losing weight based on my suggestions in the 2 links below
http://www.burn-more-fat.com
http://www.myphiladelphiafitnessexpert.com
2006-08-18 08:03:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi
This plan helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-19 01:26:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Oh Sweetie....do away with the junk food and get outside more. Exercise is the best way to lose weight. There is no easy fix to losing weight. Good luck to ya!!
2006-08-18 07:30:10 · answer #3 · answered by xxx 4 · 0⤊ 0⤋
Get off the computer and get outside!!
You need to exercise, especially if you like to eat alot of food. Cut back a little, you can what you like, just not so much of it.
2006-08-18 07:22:56 · answer #4 · answered by Hot Pants 5 · 0⤊ 0⤋
You could join weight watchers. My wife and I did and each lost 60 lbs in about 18 months
2006-08-18 07:24:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you take the weight that you want to weigh and times it by 10 and that is how much calories you should consume on a daily basis. It will take some self control, but it will be worth it.
2006-08-18 07:42:03 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Check with your doctor. But cut out the junk food and some carbs... and exercise. Walking is good.
2006-08-18 07:22:51 · answer #7 · answered by Kabu 5 · 0⤊ 0⤋
Exercise. Weight watchers is great. Lots of logical dieting, and it taught me portion control. Good luck!
2006-08-18 07:24:00 · answer #8 · answered by Rachel 2 · 0⤊ 0⤋
you can try eating smaller amounts, keep a calorie counter to keep track of calories, running would be a plus or just riding a bike, and make sure you exercise to tone as you loose. it would also help to get a partner to keep from being bored to death.
2006-08-18 07:26:28 · answer #9 · answered by shaglemongirl 2 · 0⤊ 0⤋
Quantity control!!! Get off the computer and go play outside.
Obesity is not an epidemic its laziness.
2006-08-18 07:24:39 · answer #10 · answered by Alissa 6 · 0⤊ 1⤋