Name something that you changed about your health, diet, or lifestyle that changed your life dramatically for the better!
2006-08-18 07:17:33 · 8 answers · asked by eat 4 in Health ➔ Other - Health
I took a class called Cognitive Behavor Modification in order to help me with depression. I learned that my thoughts cause my feelings, and my feelings influence my actions. So if I recognize my thoughts, and avoid certain thinking errors, then I feel less depressed. This is a very powerful tool.
2006-08-18 07:23:55 · answer #1 · answered by Stella Blue 3 · 1⤊ 0⤋
9 years ago I was at a Marrow donor drive~~a recruitment to put your name on a registry~~~And 9 years later Iv'e been found to be a match, because I am going to help her (the person that needs the marrow) i I have to live a healthier lifestyle~~I mean i dont do drugs or anything, but I like to go out and drink and now at least until after the donation, I have to stop~~~so yeah its life changing, however if my daughter ever needed help, I would hope someone would be there for her~~~
2006-08-18 14:30:01 · answer #2 · answered by darkangel1111 5 · 0⤊ 0⤋
I went Vegan, lost weight and feel 100% better every day, it's not an easy diet, I take supplements
2006-08-18 14:24:08 · answer #3 · answered by martin 4 · 0⤊ 0⤋
Joining weight watchers and losing 60 lbs. Before I was a dorky fat guy...now I am a dorky skinny guy.
2006-08-18 14:23:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Adding exercise back into my life, not only have I lost 40lbs but my attitude & self concept is better... I can deal with stress better!
2006-08-18 14:24:56 · answer #5 · answered by Jill 3 · 1⤊ 0⤋
stopped eating sugar, flour, now eat only all natural whole grains. i feel wonderful and look great. plus lots of veggies and fruits
2006-08-18 14:23:54 · answer #6 · answered by chef spicey 5 · 1⤊ 0⤋
started excercising, and I don't eat junk food (as much, one of lifes richest so we should never deny us a treat every now and then)
2006-08-18 14:24:44 · answer #7 · answered by a7xrios 4 · 0⤊ 0⤋
i joined the military to learn self respect or at least tryed to learn
2006-08-19 04:20:13 · answer #8 · answered by beautyqween19 1 · 0⤊ 1⤋