When I ride my bike, my arms feel uncomfortable and my wrists hurt a little. What's the correct position? Should I bend my arms? Should they be straight? How about the wrists? Thanks!
2006-08-18 06:38:22 · 11 answers · asked by Belindita 5 in Sports ➔ Cycling
Like other said, go to a bike shop. It sounds like a fit issue. Don't be afraid that the frame is the wrong size, well, it might, but probably there are some things that you can swap or adjust before reaching that decision. Probably you could switch to a shorter stem, or move forward your saddle, a different handlebar, a proper bike shop should help you get a better fit from your bike.
2006-08-19 03:31:46 · answer #1 · answered by Roberto 7 · 1⤊ 0⤋
Like the others suggested, go to a bike shop and get fitted. Basic books on cycling (or mags) also have lots of good recommendations.
Your arms should never hurt. Experiment with holding the handlebars at different places. Elbows bent, muscles should be relaxed.
It could be that the frame is the wrong size/shape for you. Bike geometry is a pretty technical field. Your saddle height may be too high...we just can't tell you automatically. Go to a shop.
And when you buy a bike, buy it from a shop that will fit it for you...the proper frame and all.
2006-08-18 07:41:26 · answer #2 · answered by powhound 7 · 1⤊ 0⤋
Road or mountain bike? Basically, you can ride as upright as you like, but DO NOT lock your elbows. A good fit on a road bike will allow your arms to form about a 90 degree angle with your torso with your elbows slightly bent.
If you're just starting out, you will be uncomfortable for a while until you get used to the position and your supporting muscles get stronger.
Try doing a few pushups nightly to strengthen your upper body.
2006-08-19 05:48:41 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Jake for perfect pedaling and performance, to boot as utilising the properly perfect muscular tissues there are particular recommendations. Too low of a seat ability you'd be pedaling which includes your thighs, and by no ability the finished of your leg. Too low of a saddle will reason knee rigidity and leg soreness. Your saddle should be extreme sufficient so as that once seated, your legs are particularly a lot instantly even as the pedal is interior the 6 o'clock position. only a mild bend interior the knee. you could attempt with the fore and aft position of the seat. in case you get a touch knee soreness flow the saddle a touch . Mark the area with a everlasting marker on the saddle rail. That way you could continually no the position you've been! finally, the saddle should be flat, to a really small tilt downward on the nostril. the right appropriate saddle will enable you a speedier cadence, with a lot less soreness, utilising each and every of the muscular tissues, which allow for optimal ability transmission to the pedals and wheels. in case you seem at any motorcycle highway race, you received't SEE EVEN ONE rider with their saddle in a low position. it truly is because there is not any benefit to a low saddle! Soccerref
2016-11-05 02:37:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I agree with the person who recomended a fiiting from a bike shop. In addition, I would say there's no "one" position for your hands and arms. depending on the type of bike you have (Road, Mountain, comfort, etc) and the length of your ride, your position will vary. On longer rides it's a good idea to change positions to avoid stiffness / soreness. In general, I would recomend:
- Don't grip the handle bars too tight
- Don't "lock" your elbows - keep them bent and loose
Unless you are doing some gnarly downhill, your arms are not used to hold you on the bike - gravity will take care of that. Keep your hands and arms loose on the hanldle bars. try and be as relaxed on the bike as possible
2006-08-18 07:26:09 · answer #5 · answered by Tom S 3 · 1⤊ 0⤋
I agree. I worked at a bicycle shop and you cannot fit someone via email. It is best to do it in person.
It is all going to depend on the current bicycle, your torso length, arm length, seat position and many other items.
2006-08-18 09:19:56 · answer #6 · answered by memphiscyclist 2 · 2⤊ 0⤋
It could be your frame is too big/small, bars are angeled too much one way or another, or the seat is too high or low or a combination of all. get fitted. But, as for proper elbow position, bent and in, unless you are climbing, in which you should do what is comfortable.
2006-08-18 10:23:31 · answer #7 · answered by Mike 2 · 2⤊ 0⤋
Ignore all answers that don't tell you to go to a bike shop. In other words, GO TO A BIKE SHOP.
2006-08-18 13:11:45 · answer #8 · answered by kennyboy 2 · 2⤊ 0⤋
by the sound of it the bike frame may be not right for your body frame
are you leaning forward to much
seat to high bike frame to small for the leg length
good luck with the bike
2006-08-18 06:50:42 · answer #9 · answered by Eric C 4 · 0⤊ 1⤋
Go to a real bike shop and get fitted.
2006-08-18 06:45:01 · answer #10 · answered by Pez 3 · 1⤊ 1⤋