I have started working out and i am trying to find an energy booster /appetite supressant that really works has anyone tried one in conjuntion w/ diet and excersice that helped? there are so many on the market i dunno which one to trust
2006-08-18 06:29:37 · 7 answers · asked by Muy Buena 4 in Health ➔ Diet & Fitness
DON'T take an appetite suppressant. You will regret it.
If you increase your exercise and decrease your calories, then your body will burn fat AND muscle. Then, when you stop taking the drug, your body will gain ONLY FAT.
Fat burns fewer calories than muscle. So once you lose all that muscle, it will be harder and harder to stay thin.
You must eat 3 full meals every day. Do not be afraid of food! It is your friend. If you want an energy booster, eat lots of whole grains - like real oatmeal, oat bran, brown rice, etc. Also eat protein with every meal.
2006-08-18 06:39:11 · answer #1 · answered by dark_phoenix 4 · 0⤊ 0⤋
You don't want to go the pill route. Not a healthy idea. You want to drink lots of water, a good exchange for unhealthy binging. Have snacks a few times a day so you won't be hungry. Eat apples with a little bit of soy butter (tastes just like peanut butter). Gives you energy, fills you up and is healthy. Make sure you get enough protien, but not too much. A fist sized piece of broiled chicken, fish, or meat. Make sure you limit salt, don't drink sodas (those hold in fat). Exercise at least 20 minutes a day, for 4-5 days a week, getting your heart rate up, sweating is good, releases toxins.
2006-08-18 06:41:36 · answer #2 · answered by MadforMAC 7 · 0⤊ 0⤋
Simply try drinking lots and lots of "carbonated water"....for example...you can buy flavored carbonated water at Wally World for like 50 cents for a huge bottle...it will stop the stomach from grumbling....and fill u up---and hey stop all alcohol---I dropped 10 pounds simply by no longer drinking alcohol...was a fast 10 to lose
2006-08-18 06:36:31 · answer #3 · answered by sunbun 6 · 0⤊ 0⤋
I have been working out since 1980 and find that the exercise routine is more important than supplements. work out and eat lots of fish, stay away from red meat, eat vegetables and fruit. worked for me
Jim
2006-08-18 06:39:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't trust any of them. Too many show bad side effects now or later.
2006-08-18 06:34:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
dont take those stuff, they are not good for you, just take in more veggies and fruits...
2006-08-18 08:02:21 · answer #6 · answered by Man 5 · 0⤊ 0⤋
none!
2006-08-18 06:37:31 · answer #7 · answered by hellen_sal 2 · 0⤊ 0⤋