2006-08-18 06:19:32 · 8 answers · asked by wendy w 1 in Health ➔ Diet & Fitness
I would bet that the problem is in your diet.
You are probably eating too much sugar and refined starch, and not enough protein.
Some suggestions:
1. Stop eating foods which contain corn syrup. Check the ingredients.
2. Cut down on sugary treats, like dessert. Do not drink any non-diet soda.
3. Eat some lean protein with every meal. EX: eggs, lean chicken, fish
4. Eat breakfast every day. This is so important!!!
5. Exercise regularly.
You may be amazed at the results.
2006-08-18 06:34:58 · answer #1 · answered by dark_phoenix 4 · 0⤊ 0⤋
Believe it or not....
Walking will greatly increase your stamina
I used to weigh train and did alot of Tread mill walking and I had more energy than
Now I haven't trained for about 6 mo. and am tired all the time..
Get yourself a tread mill or go to the body shoppe and just walk
The results are amazing..!
2006-08-18 13:27:19 · answer #2 · answered by Vulcan 1 5 · 0⤊ 0⤋
Be sure to make healthy food choices, drink at least 64 ounces of water a day, and get some exercise in! If you drink a lot of caffienated beverages, try to lay off them. They'll give you a boost at first, but you'll "come down" and crash quickly from them.
2006-08-18 13:27:14 · answer #3 · answered by dresden28 3 · 0⤊ 0⤋
Try doing 30 mins of cardio every day. This will give you an energy boost!
2006-08-18 13:24:41 · answer #4 · answered by Pitchow! 7 · 0⤊ 0⤋
Make sure you eat a balanced diet. Get plenty of exercise and That you get plenty of rest
2006-08-18 13:25:31 · answer #5 · answered by HastyBabe 4 · 0⤊ 0⤋
start exercising and building up your energy. have some vitamins
2006-08-18 13:28:39 · answer #6 · answered by **B** 4 · 0⤊ 0⤋
sleep
2006-08-18 13:28:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take a nap!
2006-08-18 13:24:33 · answer #8 · answered by bizarrorigo 3 · 0⤊ 0⤋