hello , i'm 5"5 yes i'm short i know 2 months ago i weighted 200 pounds "yes i know i was wasted" 2 months ago i started going to the gym and since then i've lost 30 pounds my stomach has been reduced dramatically but my problem is that i look really funny because my chest still looks like that of a fat guy how can i reduce them anybody know of a specific execercise that can help me.
2006-08-18 06:01:09 · 10 answers · asked by kingluffy84 2 in Health ➔ Diet & Fitness
At 170 you have a BMI of 28. 19 to 24 is normal. 30 is obese. Your BMI was 33. Lose more weight.
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://phifoundation.org
2006-08-18 06:18:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Keep working out. Perhaps use some weight-lifting exercise to help target your chest?
Considerring where you're starting from especially, you're doing very well indeed. You probably feel like you look funny because your reflection has changed.
Congratulations and good luck!
2006-08-18 13:09:37 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋
Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-19 08:52:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Probably the best thing now is for you to do some stretching exercises. As you continue to lose a bit more weight, it should drop off your chest too. Congratulations on your magnificent accomplishment!
2006-08-18 13:08:56 · answer #4 · answered by Zelda Hunter 7 · 0⤊ 0⤋
Bench press, Flys, Decline Press, Cable Flys, Incline Press, Push ups, just a few to name
2006-08-18 13:08:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
An exercise physiologist at the gym can surely reccommend appropriate excercises, to "spot" train. You're doing GREAT!! Keep up the good work, and QUIT PUTTING YOURSELF DOWN!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're not "short" and you're not "wasted." You're on the right track to better health and happiness! Be well.
2006-08-18 13:09:47 · answer #6 · answered by patterson589@sbcglobal.net 3 · 0⤊ 0⤋
Try bench press with light weights .Increase repetitions gradually
2006-08-18 13:09:18 · answer #7 · answered by abcd 2 · 0⤊ 0⤋
Do weights
2006-08-18 13:09:05 · answer #8 · answered by nanrai18 5 · 0⤊ 0⤋
Do push ups
2006-08-18 13:07:42 · answer #9 · answered by Ravi 3 · 0⤊ 0⤋
I dunno, but congrats on the weight loss.
2006-08-18 13:10:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋