2006-08-18 04:34:37 · 41 answers · asked by Annie Mae 3 in Health ➔ Diet & Fitness
www.drphil.com has a book and info about realistic weight loss and healthy eating.
2006-08-18 04:47:09 · answer #1 · answered by pandora the cat 5 · 0⤊ 0⤋
There might be, but the question I have to ask is WHY are they overweight? Are you buying groceries that are full of fat and sugar? Eliminate that, disconnect the internet and cable and you will be amazed how your kids will lose weight fast! Even if it just running back and forth from a freinds house to watch TV, haha.
2006-08-18 04:41:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-05-23 23:56:07 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2017-04-07 07:11:21 · answer #4 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-08-14 23:25:55 · answer #5 · answered by Claudette 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-05-19 22:18:01 · answer #6 · answered by Tamika 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-23 06:02:51 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-08-06 19:52:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2015-12-18 14:29:24 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-05-11 01:19:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋