2006-08-18 02:22:02 · 14 answers · asked by Gregory 2 in Health ➔ Diet & Fitness
By getting a good nights sleep. Don't drink coffee because 1 the caffeine is bad for you and wont let you sleep at night. 2. Drink lots of water to clean out your system. If you are one of many who have to work long hours and have many responsibilities try at night before bed drinking some chamomile tea and use relaxation techniques to clear your mind before you sleep. I hope this helps you.
2006-08-18 02:30:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Use the sleeptracker watch to wake you up. It monitors your sleep waves and continuously looks for your best possible waking times. You can even check to see how you slept b/c it stores one night’s worth of your almost-awake moments for your review. You can discover how many times you were almost awake during a night, and the average time between those moments That way, you can compare data from different nights to see how restless each night’s sleep was.
I also used to have the same problem......Id get 9 hours of sleep and wonder why Im so fricken tired. I believe that it's just too much sleep. Also, dont hit snooze. You become more tired after you hit snooze and fall back asleep.
I havent bought the watch yet, but Im gonna! Hitting snoze five times just doesnt help!!
Also, I cant be drinking lots of water. I drink a gallon a day and Im still tired!!
2006-08-18 10:01:24 · answer #2 · answered by salter6826 2 · 0⤊ 0⤋
Are you fighting drowsiness or fatigue. If you are fighting drowsiness then get some sleep. If you are fighting fatigue then you may want to see a professional, it may be something more serious.
2006-08-18 09:55:13 · answer #3 · answered by dionne m 5 · 0⤊ 0⤋
still after taking sleep for 8hours u feel drowsy,,, shud have the latest machine made by japanese which helps u to fight drowsiness,,, whenever u feel sleepy the machine will release vibrants and u are active again.. need more info ,,, check it out on googlesearch...
2006-08-18 09:29:37 · answer #4 · answered by pinkk_purple 2 · 0⤊ 0⤋
Exercise... Take a 20 min power nap. Eat something to keep you blood sugar up. Stick an ice cube down you pants! lol j/k on the last one.
2006-08-18 09:59:52 · answer #5 · answered by hullo? 4 · 0⤊ 0⤋
I work thirds and on mondays I get no sleep so I use stacker 3's. and boy they do the trick. You can buy them even at wal-mart in the diet section. But they keep my awake, local gas stations here sell them to....must try!
2006-08-18 09:30:34 · answer #6 · answered by bobsdidi 5 · 0⤊ 0⤋
take vitamins and exercise. Drinking lots of water can also help. finally try getting a little more sleep.
2006-08-18 10:08:57 · answer #7 · answered by Bchlvr 4 · 0⤊ 0⤋
Take a nap
2006-08-18 09:27:53 · answer #8 · answered by B 7 · 0⤊ 0⤋
get used to working more and instead of sleeping do something useful. dont EVER use sleep pills they are addictive
2006-08-18 09:44:21 · answer #9 · answered by hotsuya 2 · 0⤊ 0⤋
Get more sleep or electrocute yourself every five minutes.
2006-08-18 09:28:59 · answer #10 · answered by ? 5 · 0⤊ 0⤋