i have a problem i have great genetics for building muscle it takes me 3 weeks to notice a diffrence in me?

Question

what i am asking is i allwyas buy books that say get ripped in 12 weeks or so and they have muscular guys on them, i was wondering should i pick the book with the more muscle bound guys is it right to pic books based on the muscular guys because i think i will look like that in 12 weeks

Answer 1

Getting ripped is about you doing what it takes, not reading books by someone trying to make money. You have to lower your bodyfat to single digits (4-7% range) in order to get ripped. That means counting calories, low-fat meals, high protein meals, small meals throughout the day, cardiovascular exercise as well as hitting the weights. It is a matter of setting goals and the steps to achieve those goals.. Then writing down the goals and following through... If you want to do it, you can.... I will say it is hard to lose fat and build muscle at the same time. Lose bodyfat, then work on bulking up.. If you did lose a pound or two of fat every week, then you probably would be close to ripped. I don't know overall fitness level now, or your current bodyfat percentage. But losing 24 lbs of fat in 12 weeks is realistic and healthy if you do it right.

Answer 2

You dont need a book and a book should sell it self on its credibility and content, not images. You say you have great genetics for building muscle but want to get ripped. You first must build muscle as getting ripped is just losing fat around the muscle so you can see the muscles more defined and clearly.

Pick up copies of popular lifting magazines; get old/back copies from a library, they are always full of decent workout routines. Pick and put together something that works for you and ask people to critic it. Increase your protein intake, you want about 1g per pound body weight. And lift hard atleast 5 days a week. When you build a decent foundation of muscle (with some obvious fat) then incorporate some cardio, but do not do long slow runs. Anything else is fine. Then when you are ready to get ripped, up your reps in your workout, decrease the weight, increase your cardio and limit your junk food.

Hope this helps!

Answer 3

The fact of the matter is that these books have pictures of people that they pay to represent them.Most of these books and magazines are complete nonsense like many of the weight loss supplements on the market.If they put pictures of these people on their covers it helps them make more money because people buy it seeing an image of what they want to be.Even magazines like Muscle and Fitness do this same nonsense.They contain articles based on the diets and workouts of guys who spend 30-60 thousand dollars a year on illegal performance enhancing drugs.One of the best places to gather this type of information is at a good gym from people who've gotten results.Try the reference section in your local library and seek books that are written by notable strength coaches and alike.Then you can research the terms that you find in those books if you don't understand them.This is the long road but you can avoid misinformation this way.Muscle and fitness is a pretty good magazine but you have to make sure that the article that you're reading cites clinical reference.Anything else is just an opinion most likely aimed at making you buy a specific product.It take a very long time to see real results and all the factors must be in place:diet,proper training,rest,goals,hard work and a complete understanding of how your lifestyle influences your goals.The guy above me has some very good points

Answer 4

Every one needs to improve their bench push, but fitness center regulars and bodybuilders ultimately strike a plateau and struggle to increase those bench press numbers. Pay that newspaper report on "how to boost your bench press by 20lbs. in a week," and look here https://tr.im/IhnF6 .
Critical Bench is the perfect information for bench and is split into six sections.
The first data is the training that you'll require in making muscle tissue while going right through the book.
Critical Bench emphasizes the significance of schedule versions and discussed in layman work out terms, ensuring every bodybuilder examining the guide can understand it.
 

Answer 5

Everybody wants to boost their bench push, but fitness center regulars and bodybuilders ultimately hit a plateau and struggle to raise these bench press numbers. Pay that newspaper report on "how to improve your bench push by 20lbs. in 1 week," and look here https://tr.im/dNMdz
Critical Bench is the perfect information for bench and is divided into six sections.
The initial information is the training that you might want in developing your muscles while going right on through the book.
Critical Bench emphasizes the significance of routine kinds and explained in layman workout phrases, ensuring every bodybuilder reading the information may understand it.
 

Answer 6

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It's a very simple and effective method. I'm sure you'll find it interesting. Check it out.

Answer 7

Use spray oil rather than pouring. One squirt contains just one calorie compared to 120 calories coming from a tablespoon. If you use oil with your cooking daily, this small change could lose that you simply stone over the year.

Answer 8

People who plan their weekly meals will be more successful at losing weight than people who don’t. Plan your dishes to add in healthy carbs such as special potato and wholegrain pasta, green vegetables and lean proteins, buy every one of the ingredients in advance and don’t be tempted to nibble on out or order in.

Answer 9

Cold showers: They not only burn 500 extra calories each day, studies from The New England Journal of Medicine cite how the icy water also activates ‘brown fat’ – the nice type of body fat which creates body heat, increases metabolic process and burns off naughty white-colored fat.

Answer 10

Time your consuming and exercise appropriately. Never eat before you work out, and wait 30 to 60 minutes after training to ensure you catch your metabolism from its highest.