What is the best diet and exercise to tone up and blast fat away in 17 days?

Question

Blast and tone your loser belly area and thighs. I'm basicly fine everywhere else.

Answer 1

Well first off you will need to go on a diet. Cut out every junkfoods you have and if you get hungry in the afternoon try drinking water to make yourself full. Next try sleeping early, because you will need to wake up early in the morning to jog for 1 hour, minimum of 30 minutes(DO NOT eat anything except for a banana and a glass of water before you run in the morning). After that try running 3 more times in the afternoon (1hour or 30 minutes each jog) Try not to stop while you r jogging, at at the same pace. Do different types of abominal exercises(crunches, situps, reverse leg crunch, side crunch, captain's chair etc.)Choose 3 exercises for your abs, and do 2 sets of 35 reps or more for each exercise every hour, if you can. stretch out your abs before and after you work them out. One last tip, DO NOT EAT PAST SIX O'CLOCK.Do this 6 days a week

Answer 2

you won't be able to aim your inner thighs via themselves. once you lose fat, you lose it frivolously during the entire physique. some aspects of your physique carry a some distance better quantity of fat than others, so enable's say you initiate dropping fat. you're conscious your hands transforming into very defined, yet your thighs nevertheless look 'fat'. in case you saved dropping fat, finally your thighs will look defined, in spite of the undeniable fact that your hands at that factor will look 'ripped' and extremely LEAN. each and every physique is diverse. the only thank you to lose fat on the physique is to do cardio workout 4-6 circumstances a week, for a minimum of 30-40 5 minutes, working as much as 60 minutes, on your fat BURNING aim heart fee variety, no longer on your cardio variety. you're taking your maximum heart fee (220), subtract your age, and then multiply that effect via 50-60% and that's the guts fee you like to maintain throughout the time of your workout for 30-60 minutes 4-6x each and every week. additionally, you may consume 5-6 food an afternoon. they are able to be small, yet keep them consistent, each and every 3 hours or so. This fools your physique into thinking it rather is not any longer ravenous, so it may launch the fat you presently are conserving. upload some easy resistance coaching 3x a week (weights) utilising 10-15 reps according to set (2-3 instruments according to bodypart) and you will make super strides in dropping bodyfat AND reshaping your physique so it seems business enterprise. you do no longer choose to be skinny and loose, do you?

Answer 3

We'll need to know your gender, height, weight and age to answer the best. For eats: You'll get a lot of answers for this one, but really I think the best way is to go on a professional diet. Here's a good list of diets in a buyer's guide I use:
http://www.champhealth.com/buyersguide.htm#healthfoodsdiets

For exercise, do a combination of weight training, aerobic activity, and a sport you love that involves a lot of movement.

I hope this helps you.
Leafgreen

Answer 4

cardio

Answer 5

starvation and exercise like mad, which will kill you, you waited too long.

Answer 6

cardio, and there is no quick fix