Answer me...
2006-08-18 00:12:31 · 17 answers · asked by Wild Ice 2 in Health ➔ Other - Health
Don't stay in bed. Get up and do something. When you are tired enough you'll sleep.
2006-08-18 00:17:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If this happens only just a few times in a month or year. And you were thinking of something, in a deadline or just feeling energetic and not tired. Just get up and try to do something until you feel sleepy.
If this happens always or often go see a doctor. You may have insomia or really stressed badly
2006-08-18 07:24:32 · answer #2 · answered by eternalvoid 3 · 0⤊ 0⤋
get up watch some tv,read a book,do some light housework or take a hot shower, see if any of these make you sleep enough to go back to bed
2006-08-18 07:24:23 · answer #3 · answered by oceanlady580 5 · 0⤊ 0⤋
Ok, Ok. Try writing in a journal or sitting in peace and quiet while in a rocking chair, smoke some weed, or talk to your mom, have her sing you a lullaby over the phone. Good night.
2006-08-18 07:19:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read Dan Brown
its , too boring
ull definitely sleep
;-)
2006-08-18 07:19:46 · answer #5 · answered by jay Z 4 · 0⤊ 0⤋
A) Medication/ alcohol
b) consentrate on something that will calm you down. Count to 1000
c) go for a walk or a drive
2006-08-18 07:20:28 · answer #6 · answered by Ruski 2 · 0⤊ 0⤋
Go for a walk and automatically you will feel tired and will have a sound sleep
2006-08-18 07:19:21 · answer #7 · answered by king 4 · 0⤊ 0⤋
Go for a walk or read a book which u don't like
2006-08-18 07:22:30 · answer #8 · answered by Aashish 2 · 0⤊ 0⤋
take a warm shower 1hr before you go to bed
and drink fresh milk
it has protein that can induce sleep
2006-08-18 07:19:28 · answer #9 · answered by deeta 3 · 0⤊ 0⤋
Some constructive like cleaning, organizing, pay bills.
2006-08-18 07:19:21 · answer #10 · answered by Tortured Soul 5 · 0⤊ 0⤋