how can i lose weight (10 kilo grams) in a month?

Question

i am over weight with 87 kilo grams and 5.3 ft height

Answer 1

Yes you can but you need to work hard for it read some weight loss tips very useful articles on this site on how to lose weight

Answer 2

You're not going to lose 22 pounds in a month.Everybody wants to lose millions of pounds in ten minutes in this forum.What's the rush now?You didn't gain 10 kilos in a month.There is absolutely no healthy way to lose that much weight in that short a period of time.Even an unhealthy way you're going to gain it all right back.
Simply start by eating healthy whole foods and lean meats.Limit the amount of carbohydrates that you consume and never eat before bed.
Add a sensible exercise regimen to your life.

Answer 3

Hi
This programme really helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

let me share a diet with u, it actually works for most people and trust me, i get this diet from a very good source

4 days of fruits (as many fruits as u want except u cannot eat mango, durian and banana)
3 days of eggs (watever kind of eggs and as much as u like)
4 days of meat

(within this eleven days, cannot eat anything else other than the those i stated as above. the only exception that cna be eaten during these days are no more than 2 sausages, milo without sugar)

following days can start to slowly eat normal back but much reduced portion and healthy food

it's said that it can reduce 2 kg in 4 days

good luck :)

Answer 5

Use treadmill for 1 hr daily....

Answer 6

Try out:
http://chooselife.turbulence.hop.clickbank.net/

Answer 7

run every day