what are the home exercises to reduce fat in belly or what are best ab exercises...?

Question

can any body tell me the best home exercises using Dumbbells.

Answer 1

Here's something that helped me:
Stand straight, with feet shoulder width apart. Hold a dumbbell in one hand and keep it at your side. Put the hand without a dumbbell behind your head. Bend over repeatedly to the side where the dumbbell is.

So if you're holding the dumbbell in your right hand, put your left hand behind your head and bend repeatedly towards the right. You should feel tension in your left side. Do the same on the other side. This really helps trim your obliques.

Also do alot of crunches, sit ups, leg lifts, and ab twists. Frequency is the key.
You also gotta watch what you eat though if you want to see good results.

=D

Answer 2

For ab's you can do crunches (full or half), leg raises, leg bend straight, cycling kick, side bends for sides with or without weights and host of other things like running, skipping, cycling, spot jogging etc.

With dumbells you can work almost all your body parts. Best would be to start slow and do one body part a day before or after your cardio. Start with 2 excercises for each body part and slowly increase as you feel your stamina increasing.

you will see better results if you plan your diet with your workouts and also stick to it, loosing weight takes time and is not an over night process, but if you give in your best it will definetly show results.

Answer 3

Weight lifting will help you to lose weight some, but the best thing is really to walk or jog. A pound of fat has 3500 calories. In other words, you have to use up 3500 more calories that you eat in order to lose one pound. You really need to limit your calorie intake, and increase your activity level. Try to eliminate foods that are particularly high in calories like soda and jog for 30 minutes, 3 times per week. That will really help you out.

Answer 4

1. Early morning brisk walk of 7 kilometers. +
2. pavanmuktasan,makarasan,
bhujangasan +

3. Mock cycling by lying down on your back.( Daily 10 Mnts. Start from 1 Mnt. and increase till 10 Mnts. over 10 days and then keep at it.)

All the above needs to be done daily and consistantly.

If you are above 40 and/or suffering from diabetes and/or B.P., consult your Doctor first.

Answer 5

You cannot just reduce fat in one area. All exercises that hep you burn weight will help reduce the fat in your stomach. Do crunches, sit ups and ab twists.

Answer 6

lie on your side...say left first
then move your right leg up and down 15 times keeping rest of the body straight...
then repeat the same with the other leg
remmember to keep ur body absolutely strt while doing this.
later u can do this exercise with shoes on so as to add some weight.

push ups with or without dumbells must be done

Answer 7

Deep breathing.swimming,Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Non Veg,Chillies,Sour,Cold drinks,Heavy undigestible food.smoking
sometimes fasting is also important
www.rksharma1091.com
You have to regular in prayer,yoga,meditation,swimming,any suitable exercise,
You should make one doctor friend for regular advise
Avoid drugs as far as possible bcoz of side effect
laughter is the best medicine

Answer 8

Try some home exercises on this site

Answer 9

How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html


How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html


The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html