2006-08-17 19:30:29 · 10 answers · asked by Shezzy 2 in Health ➔ Diet & Fitness
Eat cereal for breakfast
Read a book to improve myself daily
Drink 8 glasses of water
Do 100 sit-ups a night
Do 20 push-ups a night
2006-08-17 19:37:08 · answer #1 · answered by tankgirl190 6 · 0⤊ 0⤋
1. Wake up relatively early (around 7:00 - 7:30)
2. Eat 4 or 5 meals spread throughout the day
3. Exercise (either go for a jog or lift)
4. Have a good social lilfe
5. Get a good night's sleep
2006-08-18 02:51:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1) Stick to 1800-2000 daily Cals, fast -or eat scant-like one day / week. Mag. & multimin with IODINE, seaweeds. (Yuk, uh ?)
2) Cold shower, summer or not.
3) 50% Vegs fruits, 30% lean prot like fish, occasional lean meats, 20% good fats from seeds, avocados, ground flax.
4) Never fill-up at table. Bad career move! Beer bellies are not forever.
5) Swim or run (like a madman) on alt. days.
2006-08-18 02:56:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I: 1. wake up & get out of bed 2. Shower & dress 3. eat breakfast of egg whites & 1/2 fruit 4. Take morning meds, check blood sugar Change batteries in insulin pump change tubing if needed.
5. Take a walk 6 get to dialysis on time.
And most important of all time visit and love my family!
I could go in and on with this but I am still going to die young. (well young as in I don't get to grow old.)
2006-08-18 02:41:26 · answer #4 · answered by omapat 3 · 0⤊ 0⤋
I drink plenty of water
I make sure I get at least 7 hours of sleep
I try not to get stressed out
I run/walk 2 miles and then do stretching exercises
I eat balanced meals (with the occasional indulgence)
2006-08-18 02:42:26 · answer #5 · answered by deltazeta_mary 5 · 0⤊ 0⤋
As usual of my 5 small meal a day,good workout,work happily at workplace,smile and laugh a lot...have a good social circle and have fun always..and also add a little bit of stress to boost u up...as sometime a bit of stress will help u...cheers..
2006-08-18 22:49:04 · answer #6 · answered by nude_model 2 · 0⤊ 0⤋
Eat right
drink lots of water
exercises
sleep at least 8 hours
and...P A R T Y!!!!!
2006-08-18 02:37:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do exercises
Eat vegetables & fruits
Keep well hydrated by drinking a lot of fluids
Have enough sleep[around 8 hours]
Mined your body weight .
2006-08-18 03:33:16 · answer #8 · answered by Fouad 3 · 0⤊ 0⤋
morning walk
zim
take only veg food
walk after dinnner
sleep only 6 hrs
2006-08-18 02:37:57 · answer #9 · answered by hars 1 · 0⤊ 0⤋
i eat cheese burger
2006-08-18 02:35:08 · answer #10 · answered by whatever 3 · 0⤊ 0⤋