what's the best way to lose weight?i'm not into physical though.?

Answer 1

Consume fewer calories than you expend.

Develop a plan that does this based on the level of physical activity.

Ask your physician to recommend a dietician who can help you develop the proper diet.

Answer 2

Drop the sugar and carbs. My job has me chained to a desk 5 times a week so I went on Atkins. Lost 13 pounds in a month. Went from 128 to 115 at 5'2. Kept it up and lost 12 more pounds the next month and then 8 after that. I eat every four hours with all the meat and fat I want without gravy or ketchup though. I also take multivitamins and fiber to make up for the lack of fruit and carbs consumption. It came to a point weightloss just would not stop I had to add carbs. My all time low was 94 lbs.

To maintain I don't take more than 30g of carbo a day. If there are days I can resist carbs and sugar I go without. My stomach is so flat and my thighs are half their former size. Cellulite even diminsihed

Atkins is best if you are diabetic or insulin resistant. Southbeach is best if you have high blood, cholesterol or heart problems.

Answer 3

The best way to lose weight is to cut back on portion sizes and calories consumed. Everything these days are huge portion sizes that packs more calories than we need a day sometimes. Eat balanced meals and you need to start some kind of exercise regimen. Easiest form of exercises that are free...Walking and taking the stairs more often. If you use an elevator just to go to the second floor that is pure laziness and it is usually faster to take the stairs than to wait for the elevator. Call a friend or tell your kids or spouse that they are your walking buddy. That way you can motivate each other. Walking is also a great stress reliever. And when you walk don't take it at a turtle pace. Also, cut back on sodas, juices and other empty calorie full of sugar drinks. Drink more water. It doesn't have any calories and is really good for you.

Answer 4

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Answer 5

Hi
This plan really helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 7

to loose weight keep hungry for eight or more hours this is the best way
first start smoking
then quit smoking
when you quit smoking your hunger increases
and if you keep without food at that time you will be thinner
drink tea at the time of lunch then you will intend to eat less
eat less for the good ness of mankind

Answer 8

i can recomen u a fiber coffee to u.it is xlim fiber coffee from asia world company.it can make u reduce weight without any diet.if u can really diet u can loose ur weight very easily.it also can be use by diebetic patient to control their diebetic.it is the first coffee that can make patient control thier diebetic.if u realy want to know log on to www.asia world.com.my

Answer 9

If your not into physical then you're not into loosing weight.

Answer 10

Well YOU DONT WANT TO LOSE WEIGHT THEN!!!!!!!! STop being lazy and get mOVIN