How do i tone my tummy in the most natural way without using any pill or equipment or undergoin any surgery?

Answer 1

By doing stomach exercise.
1. lie on the ground relaxed.
2. slowly get up and touch your toe without bending your knees.
3. Continue this one month, two months and see the result.
4. Stop eating bakery products, sweets which have more calories
5. Stop over eating.

Answer 2

It is inevitable! The tummy toning issue is always a concern. Everyone houses a layer of adipose tissue over their abdominals. The best way to bring out those abs is to do ab specific exercises and diet. You could work your abs to their limit and still see no results. One very important reason is genetics. Some individuals just dont have that in their genetic makeup and certain physical quarrels are difficult if not probable to overcome. Burn more calories than you consume and your body will take care of the rest. Just make sure, of course, that you eat proper meals with lean proteins, complex carbs and healthy fats. Good luck!

Answer 3

Ab exercises,
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 4

No pills, No equiptment nor surgery needed , sit ups, twists ,dancing, and always remember to hold in your tummy and stand tall , and watch your activities make sure what ever they are include your tummy being tight .There is one more that u can try and if your of age i think u know what that is

Answer 5

there are various stable workouts to your bum, thighs and abdomen which would be refrained from money or well-being kit. workout does not would desire to be costly to be effectual. indexed below are some trouble-free workouts you're able to do with out any well-being kit. # strolling Brisk strolling for half-hour an afternoon is a brilliant thank you to soften fat faraway from everywhere on your physique in case you walk daily. strolling up hills or inclines will make it happen quicker. # Swimming maximum neighborhoods have a community pool it is close to to the place you reside. Swimming is definitely one of the main relaxing and best pointers on the thank you to get an cardio workout consultation there is. # Dancing Even something as relaxing as dancing is a brilliant workout to burn physique fat. positioned on your tunes and dance the pounds away. purely half-hour an afternoon will unquestionably make determining relaxing. workout DVDs are yet another stable thank you to burn physique fat. # Stairs Take the stairs as many times as you are able to when you consider that is a suited occasion of an acceptable fat burning workout. in case you advance your actual interest on a time-honored foundation you will strengthen extra fat burning enzymes than somebody who does not workout in any respect. those are purely some workouts that would artwork o.k. to enhance your physique's metabolism, that's the organic and organic technique that burns fat. the whole concept is to get your physique moving as many times as you are able to. None of those workouts contain any well-being kit and this would desire to offer you some innovations.

Answer 6

Do abdominal crunches. Also do slow side bends with a 3 pound weight in each hand.

Answer 7

read tips and articles on toning up and working out on this site

Answer 8

Eat healthier and start exercising.

Answer 9

stop eating fast foods

Answer 10

exercise