How to become a good body builder in a quick time?
2006-08-17 17:54:35 · 7 answers · asked by Hari's 1 in Health ➔ Diet & Fitness
Follow the free Max-OT training method. Sign up for this free course here:
http://ast-ss.com/training/training_intro.asp
There is a little bit of AST propaganda for their products built in, but the excercise principles are sound and work well. Basically you will be training with heavy weights - heavy enough that you can do at least 4 reps but you can't manage to do more than 6 reps. This heavy lifting is the proven fastest way to cause your muscles to grow.
2006-08-17 18:53:28 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋
1
2016-05-04 00:27:58 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You're not going to get a whole lot of progress quickly, especially if you're just starting and you're wanting to get to the same level as bodybuilders...of course, there's always the "quick" way, steroids, but those are for losers
2006-08-17 18:01:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Steroids, although I don't suggest it. BUT all the pros do them and if you really want to compete, you must go to the dark side of the force. And diet and work out hard!!!
2006-08-21 16:37:48 · answer #4 · answered by fitness guru 2 · 0⤊ 0⤋
Read some muscle gaining tips and articles on this site
2006-08-17 17:58:20 · answer #5 · answered by girly 2 · 0⤊ 0⤋
step 1: get a workout buddy. someone with the same desire and ambition you have. your gonna work hard everyday and have some one to spot you. you partner will need you for exact same reason.
2006-08-17 18:01:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lots of eating. extra time in the gym & a lot of protein
2006-08-17 18:00:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋