what kind of effective weight loss strategies have you tried?

Answer 1

Sticking my finger or a toothbrush down my throat and just let it all flow out.

Answer 2

a million.) specific, sleep grants capability, in case you do now stay up adequate, your physique will desire capability from else the place - nutrients. 2.) properly whilst your abdomen starts off to rumble, and once you scoff down your next meal like a pig, then your physique is in starvation mode, does not take long, 6-8 hours. 3.) No, a calorie is a calorie, does not remember the place it got here from notwithstanding if it is organic nutrients. e.g 2 peppers = 20 energy. a million apple = 10 energy. in case you consume 2 apples it relatively is going to nevertheless upload as much as ingesting 2 peppers. (there no longer possibly 20 and 10 cal each and every) in case you consume processed crap nutrients, then yeah energy from that would have a worse result on your physique in terms of weight earnings. 4.) 3000 energy burned is 1lb. your physique burns 70 an hour asleep, 50 in the bathe for 10 minutes, 60 sitting nevertheless, 70 ingesting for 20 minutes etc and your physique burns alot extra. so which you will loose significant weight at one thousand energy and burning 3 hundred.

Answer 3

The ideas and the gossips of weight loss is endless .. but

The most basic idea is "less input .. more output .. "
Eat less and excercise more ..

I believe the main problem with lossing weight is Quantity.

My advice on that is that you eat 4 - 5 times a day but very small meals, that will keep you not hungry and won't be as full as you do with regular meals.

Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

Try the Souper Soup Diet at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips M-Th each week. This diet really works...I have used it several times; especially when I wanted to lose fast.

or

Try the Fiber One Diet:
1 bowl of Fiber One cereal 3xday (breakfast, lunch & dinner)with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)

GOOD LUCK!

Answer 6

I used Weight Watchers Points plan, and lost 30 pounds in about 12 weeks.

Answer 7

Try some very useful weight loss stratergies tips and diets on this site

Answer 8

Before i eat a meal i will drink a glass or two of water so it will keep me from eating too much...I cut back on the portions of food...I love to dance to hip hop music so i count that as my exercise everyday...

Answer 9

well, i just eat normal and since i have p.e. everyday, i excersise. something else that helps is to just eat whenever my stomach says that its hungry(when it growls.) i love junk food, but i've cut down a lot now. hope you lose weight!!

Answer 10

Eating what I want and praying to dear GOD that it won't show up on my thigh as a dimple