I feel terrible... can anyone help?

Question

I have tendency to worry... a lot... Like, whenever I'm left to worry without knowing the situation, I enter a downward spiral and assume the worst... my stomach starts to hurt, I have terrible thoughts about what might be happening...
I was talking to a very close friend on IM, she had to go real fast for some reason, and she hasn't been on for a few hours now... I'm so worried about what might have happened...

Answer 1

I should be the last person to answer this, because I am also a worry wort! I suggest you find other things to occupy your time - like: exercise, hobbies, answering Yahoo questions, volunteering, sports, etc.

Answer 2

I am not a mental health professional, but like many others who have answered the problem is likely caused by an anxiety order.

The type of anxiety order would have to be diagnosed by a mental health professional.

I am a worrier myself, and have been diagnosed with Obsessive-Compulsive Disorder. I have been obsessed and worried with a specific illness (that I don't even have) since I was in the 4th grade and I am now 27.

My worrying is no longer constant, but my thoughts on the illness are always there (if that makes any sense).

A person on the board advised you to go on Paxil, but once again I say talk to a psychiatrist or family doctor before even considering going that route. I myself am on Paxil, and although it has helped me it is nearly impossible to get off it. I will probably be on Paxil for life as the withdrawal process is really hard on my system.

So my advise to you is...

1) try to calm down
2) go visit your family doctor or a psychiatrist
3) if needed consider various forms of therapy
4) eat well, sleep well and exercise

Answer 3

I know exactly what you are feeling. I'm the same way. We just have to assume the best, but ready ourselves for the worst. We shouldn't live our lives in fear, pal. We are young. I'm sure everything is going to be okay. Just remember the saying: this, too, shall pass. Good luck!!!

Answer 4

see everyone is worried abt something or the other.but in ur case it seems like ur worrying too much.always one should hope for the best and prepare yourself for the worst.but u r doing only the last part i guess.so try to thinking positive, then see soon u will be the person who will be giving advice to others who worry a lot.good luck

Answer 5

I was always as worrier as my Mother was... but when it became almost too much -- more than normal for me, I knew something was wrong. I think as others have said, anxiety could be a major factor. Its easy to say 'brush it off' or 'get over it' ..but if its a disorder that isn't something you can control (chemical imbalance), medication can help. Not saying you need that! If it begins to affect your daily well-being, seek a Dr's opinion absolutely.

Answer 6

Sounds like you have an anxiety disorder of some sort. Have you been to a doctor? Make sure you get the medication that gives you the fewest side effects.

Answer 7

I agree........definitely sounds like an anxiety disorder. It's surprisingly common in teens and young adults. I'd have a talk with a parent,counselor,teacher,friend or family member and see about getting some help.

Answer 8

dude,iam the same way sometimes,its not healthy to be like that,maybe you are suffering from anxiety,you might need medication,it could help if you always feel that way ,once in a while is ok but if you always worrying you may need some meds.,especially if it is affecting your life.good luck and i hope you feel better,i know from experience its not fun to worry.

Answer 9

I have been there also. What helps for me is to keep busy, doing anything, for me its cars and kids. Trust me you are not alone.

easier said than done I know, just start out little and everyday do one thing positive, OK. good luck Dave

Answer 10

Read this including last 2 sentences directing you to another place.

http://phifoundation.org/happiness.html