2006-08-17 14:43:23 · 11 answers · asked by Peter 3 in Food & Drink ➔ Other - Food & Drink
anything that doesn't have trans and saturated fat....
2006-08-17 16:17:09 · answer #1 · answered by ♥Cutie Emily♥ 5 · 0⤊ 0⤋
Heres a site that promotes food for the heart
http://www.healthatoz.com/healthatoz/Atoz/hl/nutr/food/alert02032000.jsp
Also, try eating a lot of cold water fish that has lots of omega 3 fatty acid. Its good for the heart!
2006-08-17 21:54:14 · answer #2 · answered by akoyikalima 2 · 0⤊ 1⤋
Oatmeal w/o butter, olive oil, vegtables, brown rice, deep water fish, fruits, whole grain breads,skinless chicken and turkey (not fried), low fat cottage cheese and milk. Well you get the picture, it's more what you don't eat. Nothing fried, no butter or high fat cheeses, red meat in moderation(minus the fat), no organ meats, no shrimp or oily fish..
2006-08-18 06:38:29 · answer #3 · answered by Leslie S 4 · 0⤊ 0⤋
everything red is good for the cardiovascular system. Strawberies, tomato, raspberries, pomegranade, beets, red plums, chili peppers, and more... make sure to limitate the consumption of fat and cholesterol.
2006-08-18 01:17:05 · answer #4 · answered by speedy girl 3 · 0⤊ 0⤋
Garlic.
2006-08-17 21:53:52 · answer #5 · answered by Anonymous · 0⤊ 1⤋
liver is good for the blood. blood goes to the heart.
cheerios, and if you're into sweetening your cheerios, use splenda. and use 1 or 2 percent milk or skim milk.
2006-08-17 21:54:43 · answer #6 · answered by Tommy 4 · 0⤊ 1⤋
Fruit and vegetables.
2006-08-17 22:46:37 · answer #7 · answered by Jessica17 1 · 0⤊ 0⤋
garlic and onions are both good for your heart.
2006-08-17 22:01:46 · answer #8 · answered by JenJen 4 · 0⤊ 1⤋
berries, broccoli, nuts, fish, also take flax seed its wonderful
2006-08-17 21:59:57 · answer #9 · answered by chef spicey 5 · 0⤊ 0⤋
usually fruit and veggies
2006-08-17 21:54:43 · answer #10 · answered by Maria A 1 · 0⤊ 0⤋
Cheerios.........yum
2006-08-17 21:49:25 · answer #11 · answered by Anonymous · 0⤊ 1⤋